6 Surprising Health Benefits of Drinking Cranberry Juice

by Maria Konou

It is no coincidence that you can find cranberries as an ingredient in a variety of medicine and supplements. That is because cranberries can enhance your overall health and wellbeing in surprising ways. One way to quickly benefit from cranberries is to consume cranberry juice that is concentrated. Cranberry juice is full of a wide variety of vitamins like vitamin C, vitamin E, B vitamins, and especially vitamin B6, as well as minerals such as iron, phosphorus, sodium, potassium, zinc, magnesium, and calcium. If you are interested in all the unexpected ways you can benefit from drinking cranberry juice, just keep reading. In this article, we will explore the most surprising health benefits of drinking cranberry juice more often!

Let’s explore the surprising health benefits of drinking cranberry juice

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6 Surprising Health Benefits of Drinking Cranberry Juice

#Protects against cancer

One thing you need to know about cranberries is that they are extremely rich in powerful antioxidants. The antioxidants anthocyanins and quercetin in particular help lower the risk of developing cancer! Not only that, but antioxidants fight free radicals and environmental stressors, and protect your body against stress. If you want to counter react free radicals and prevent cellular damage, drink more concentrated cranberry juice!

Drinking cranberry juice more regularly can help lower the risk of developing cancer

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#Improves urinary system function

You are probably aware that cranberries support the health of the urinary system and function. They have the ability to cleanse the urinary tract of any bad bacteria and thus help prevent and treat infections. In addition, cranberry juice acts a diuretic, which stimulates the cleansing of the urinary tract. Moreover, cranberries also have a positive effect on the kidneys, which in return, help remove toxins from the body more effectively.

Cranberry juice is one of the best drinks for supporting a healthy urinary system

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#Stimulates the cardiovascular system

Regular consumption of pure cranberry juice has been linked to an improved function of the cardiovascular system. The antioxidants found in cranberries are extremely beneficial for the health of the heart and the blood vessels. Cranberries can help reduce the risk of various diseases, as well as to stimulate the transfer of oxygen and nutrients to every part of the body. Take a look at these foods rich in potassium, which also contribute to a healthier heart!

Cranberries are great for the heart and the health of the blood vessels

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#Improves bone density

An unexpected benefit of drinking more cranberry juice is improved bone density! Since cranberries are rich in minerals like calcium, potassium, and phosphorus, consuming them will help improve the health and condition of your joints and bones. This includes improved bone density, stronger bones, and stimulating the building of bone substance. As a result,  drinking cranberry juice can help reduce the risk of osteoporosis and fractures.

The minerals in cranberries are extremely important for your bones and joints

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#Improves respiratory function

A surprising health benefit of drinking cranberry juice is that it will help support your respiratory system and reduce the severity of cold and flu symptoms. That is because the antioxidants, vitamins, and minerals they contain help strengthen the lungs, improve the condition of the mucous membranes, and support the upper respiratory tract. All of this will help make your lungs stronger and more resistant to disease-causing microorganisms. In addition, cranberries also have antibacterial qualities. So, drinking more cranberry juice can help protect you from colds and viral infections.

The antioxidants in cranberries help strengthen the lungs 

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#Supports a healthy gut

One way that cranberries support your digestive health is by being a goof source of dietary fiber. Fiber is very beneficial for your digestive health, as it stimulates regular bowel movements and prevents constipation. In addition, fiber is also important for a healthy, balanced gut microbiome. Take a look at foods similar to cranberries that help balance your gut flora naturally.

Cranberries are full of fiber, which is beneficial for digestive health and a balanced gut flora

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Now you know which are the health benefits of drinking cranberry juice!

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.