6 Healthy Foods You Are Probably Eating Wrong
Choosing to eat healthy and emphasizing он healthy foods is the best thing you can do for your health. However, sometimes we consume healthy foods the wrong way, making them not as healthy as they actually are. In addition, some foods that are considered healthy actually have a lot of calories in them, which many people do not realize. Other healthy foods shouldn’t be eaten on their own for certain reasons. But, do not worry, we are here to help you find the best way to consume these healthy foods. So, without further ado, let’s explore the healthy foods you are most likely eating wrong:
Let’s discover the most healthy foods you are most likely eating wrong
In this article
6 Healthy Foods You Are Probably Eating Wrong
Dried fruits are a superfood and this is a great reason to include them in your daily menu. However, what many people don’t know about them is that they contain a large amount of sugars, which you need to be careful with. Dried fruits are much more concentrated in sugars than fresh fruits due to being dehydrated. Drying the fruit leaves a high concentration of sugars, which suggests eating them in very small amounts, but also not on their own. It is advisable to combine them with proteins and fats to avoid a sharp rise in blood sugar. It is also important to bear in mind that many dried fruits are additionally treated with sugar to improve their taste and make them more durable. Read labels carefully to make sure your dried fruit does not contain added sugar that makes it unhealthy.
Dried fruits are healthy and delicious, but they should not be eaten on their own
Peanut butter is considered a wonderful and beneficial food. And, who does not love a good old pb&j sandwich? However, peanut butter contains hidden added sugars. Many ready-made peanut butters contain lots of sugar, making it necessary to read labels very carefully if you don’t want to add extra sugar to your diet. The best option is to go for a natural peanut butter that contains only peanuts and some salt. Or, better yet, make your own peanut butter at home!
Ready-made peanut butter contains a lot of sugar, unlike homemade versions
Legumes are very healthy, as they are one of the best sources of plant protein. They are rich in complex carbohydrates, protein and healthy fats, but they also contain a lot of fiber. However, if you buy them canned, you should be aware that canned foods contain bisphenol A, which is harmful. Bisphenol A can lead to cardiovascular disease, increased risk of cancer, hypertension, hormonal imbalances. To avoid this risk, it is advisable to prepare the legumes yourself rather than buying them ready-made and canned.
Avoid canned legumes, and cook them yourself instead
Broccoli is known for being super healthy and it is considered a superfood. This veggie is rich in fiber and poor in calories, making it a wonderful choice for any diet. However, we can make many mistakes when preparing broccoli that can make them unhealthy. This is mainly when baking, frying and boiling them. That is because this way they lose most of their beneficial substances and properties. Instead, it is best to steam them for a few minutes. This way, the broccoli retains all the qualities that are valuable to the body and your health!
It is best to eat your broccoli steamed, and not baked, fried, or boiled
Apples are among the fruits that have a lower glycemic index. This means that they raise blood sugar slowly and not so dramatically. In addition, they are very rich in vitamins A and C, the minerals calcium, potassium, iron, and folic acid. One of the mistakes we make with apples is to peel their skin, because that is exactly where most of these beneficial substances are contained. That is why you should not peel apples, but eat them with the peel instead.
When eating apples, you should not peel them, but eat them with the skin instead
Sweet potatoes are a very valuable source of vitamin A and fiber, as well as complex carbohydrates. They are also rich in antioxidants, which have powerful anti-inflammatory properties. One mistake that we often make with the preparation of sweet potatoes is to fry them. Frying involves caramelizing the natural sugars in sweet potatoes, which forms the crispy and delicious crust. However, this also adds unnecessary sugars to your diet. In addition, the fat you fry sweet potatoes in brings extra calories and fat to your diet, making sweet potato choices less healthy, even though they are a healthy food themselves.
Do not fry sweet potatoes if you want to keep them healthy
These were the most common healthy foods you are actually eating wrong!