Avocados are a unique fruit. Their bright green color, creamy texture, and light flavor make them a beloved food for many. Not only that but avocados are super versatile. Since they don’t have a strong flavor they can be used in a variety of dishes like dips, topping, smoothies, baked goods, and more. However, not everybody is a fan of this creamy fruit. Some people can’t stand the taste as it seems bland or may experience stomach problems when they eat too much of it. People may even experience allergic reactions. Either way if there is a reason you can’t eat avocados, don’t fret! There are plenty of avocado substitutes that are just as good.
Avocados are a unique fruit
The Best Avocado Substitutes
Avocados are a real superfood. However, if you aren’t too fond of them or you can’t enjoy them due to health reasons, you’re in luck. There are plenty of other common foods you can use instead of avocados. Whether you need a cooking substitute, looking for something cheaper, or you just aren’t in the mood for avocado, try out some of these alternatives.
There are plenty of other common foods you can use instead of avocados
When it comes to dips, hummus is giving avocados a run for their money. While guacamole is a classic dip and goes well with chips, celery sticks, pepper slices, and carrots sticks, hummus is a great alternative. It is creamy, tasty, and satiating. Hummus’ main ingredient is chickpeas. They are packed with protein! Hummus is super customizable which is also a plus.
Hummus is giving avocados a run for their money
Bananas have a very similar texture to avocados. This makes them a great alternative. You can add bananas instead of avocado to smoothies, oatmeal, and baked goods. Just keep in mind that they are much sweeter than avocados, so whatever you add them to they will add a sweetness. Other than that it’s one of the best textural matches you can get.
Bananas have a very similar texture to avocados
If you love that gooey texture of avocado then pesto is a good replacement for it. Much like mashed avocados, pesto also has a moist and oily texture. Plus, it’s green! However, pesto is much more flavorful as it is made from basil, pine nuts, parmesan, and olive oil. It is packed with vitamin A, iron, protein, magnesium, and healthy fats. It is simply divine and makes the perfect substitute when making toast with eggs! Pesto is also very good with tomatoes and mozzarella.
Pesto has a moist and oily texture
We love the vibrant green color of avocado and when looking for alternatives of this fruit, it’s hard to find something with a similar hue. That’s where edamame comes in. These delicious soy beans are also a vibrant green color and are super nutritious. They also have a mild taste much like avocado. Edamame is packed with protein, vitamins, and essential amino acids.
These delicious soy beans are also a vibrant green color
If you need something that has a similar texture to avocado then pumpkin purée is a good alternative. It’s best used as a substitute when you are cooking something. However, while avocados have more of an earthy flavor, keep in mind that pumpkins have a natural sweetness to them. This means if you are making something savory, pumpkin may not be your best alternative.
Keep in mind that pumpkins have a natural sweetness to them
Well chia seeds may not taste exactly like avocado or at all, really. However, when it comes to nutritional qualities they are pretty similar. Avocados are high in fiber and high in healthy fats, luckily so are chia seeds that is why they are a good alternative. Much like avocados these tiny seeds are packed with omega-3s and have strong anti-inflammatory properties. Plus, they also have plenty of protein. You can add chia seeds to smoothies, pudding, yogurt, baked goods, and so much more.
Much like avocados these tiny seeds are packed with omega-3s
These are some of the best avocado substitutes you can use instead of this green fruit. We hope you found this article useful. Now you can easily substitute your avocado with these delightful alternatives and use them to your liking.
These are some of the best avocado substitutes you can use