If you’re looking to build more muscle, then you’ve probably started to work hard in the gym. However, working out and going ham on the bench presses will only take you so far. In order to build muscle faster and more effectively, you need to also work on your diet. This means adding plenty of foods that are high in protein. Of course, protein alone won’t do the job. The human body also needs carbs, vitamins, minerals and healthy fats. This mix of nutrients will help boost your energy, give you more stamina and even help with post-workout recovery for your muscles. Today we are going to show you some of the best muscle building foods you should add to your diet.
You need to work on your diet
Protein-high foods can do wonders for your physique. They give you a ton of energy and can be even more effective than coffee. And just as building muscle takes hard work in the gym, it also takes hard work in the kitchen. Having a balanced diet is key when it comes to living a healthy lifestyle. This also goes for including plenty of foods that can help your muscles grow. Especially if you are trying to build more muscle.
Protein-high foods can do wonders for your physique
Eggs can help you build muscle easily. This is thanks to the fact that they are packed with protein. This power food is also rich in healthy fat, as well as vitamins such as B12, B6 and thiamine. And there’s more. Eggs also have a hefty dose of the amino acid leucine, which is famous for it’s muscle-building powers. So much goodness packed in so little.
Eggs can help you build muscle easily
Nuts are a great option when it comes to muscle building foods. They are super easy to enjoy as a snack, and they offer a great mix of fiber, protein, and fats. This makes them a balanced way to help supplement your workouts. However, keep in mind that nuts can quickly rack up calories. It’s also best to eat them raw, as roasted nuts often contain even more calories and high levels of sodium. The best nuts for muscle building are walnuts (which are a great brain food), as well as almonds.
Nuts are a great option when it comes to muscle building foods
Dairy offers a unique source of protein. Not only is it a great probiotic, but it also offers a combination of slow-digesting casein protein, as well as fast-digesting whey protein. When these two types of proteins are eaten together they can enhance and prolong the process of protein synthesis that the muscles go through when rebuilding. This helps you to build lean mass. Fun fact: Greek yogurt contains twice as much protein than regular yogurt.
Dairy offers a unique source of protein
A real superfood is this grain as it has a little bit of everything in it. This includes protein, carbs, fiber, and a ton of minerals and vitamins. Woo! This makes quinoa a great choice for building muscles and helping to maximize the benefits from your workouts. Quinoa is also easy to incorporate into a meal. Add it to salad, as a side dish even in sweet dishes, like quinoa chocolate crunch bars.
Quinoa is a great choice for building muscles
While it doesn’t have as many probiotic qualities as yogurt, cottage cheese is still a great dairy-based protein. This dairy snack offers even more protein than yogurt and also offer the same fast and slow digestion combination. It also offers a good calorie boost if you need it.
Cottage cheese is a great dairy-based protein
Meat is high in protein and has a ton of benefits for the body, especially when it comes to muscle building. Meat also has a ton of minerals and vitamins which you just can’t get anywhere else. Some of the best meats for muscle building are chicken, red meat, turkey, lean pork and shrimp.
Meat is high in protein and has a ton of benefits for the body
A great plant based food packed with plenty of protein and carbs. While it is not as effective as animal based protein, it’s still a good choice and can be a part of a balanced diet for building muscle. Chickpeas, also known as garbanzo beans, are also the main ingredient in hummus, which is a great choice if you are looking for a quick snack.
A great plant based food packed with plenty of protein and carbs
Who said only animal products are good for building muscle? Soybeans are a great example of a nutrient-dense legume. This is because they pack a ton of protein, as well as nine essential amino acids. What more can you want from a bean?
Soybeans are a great example of a nutrient-dense legume
Fish is one of the best sources of lean protein, and it’s also packed with healthy fats of omega-3 fatty acids, as well as plenty of minerals and vitamins. The omega-3 acids can help improve your muscle performance, and they can even help to prevent any loss of muscle mass. The best fish for the job are tuna and salmon.
Salmon is packed with protein and healthy fats
Milk is not only rich in proteins, but it is also high in minerals such as magnesium and calcium. This yummy drink can help to stimulate muscular contractions and even improve your stamina during workouts. This of course leads to an increase in muscle mass gains. So, make sure to add some milk to your protein shake instead of water.
This yummy drink can help to stimulate muscular contractions
These were the best muscle building foods you should add to your diet for greater gains. We hope you found this article useful. Now you can go and enjoy more of these foods while working on your dream physique.
These were the best muscle building foods