What Not To Eat On New Year’s Day? 13 Unlucky Foods To Avoid

by John Griffith
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New Year’s Day: a time of fresh beginnings, resolutions, and, let’s not forget, an array of traditions swirled with a pinch of superstition, especially when it comes to food. Across the globe, New Year’s culinary traditions are as varied as they are fascinating. Each culture boasts its own set of lucky and, yes, unlucky foods. From grapes to greens, what you put on your plate can supposedly sway your fortune for the year ahead. But what about the foods that, according to lore, could spell trouble? So, let’s take a whimsical yet informative dive into the world of New Year’s food superstitions. We will find out what not to eat as we ring in the new year. So, if you are wondering what not to eat on New Year’s Day, read on.

New Year’s Day is a time of fresh beginnings

people cheering for new year

What Not To Eat On New Year’s Day?

As we stand poised on the cusp of a new year, brimming with hope and an arsenal of resolutions (this year, we’re sticking to them!), it’s vital to tread carefully in the culinary world. The start of a new year is steeped in traditions. Among these are beliefs about certain foods that could potentially cast a shadow over our fresh start. Across different cultures, there are a myriad of foods, each woven with its own tale and significance, that are thought to influence our fortunes and vibes as we step into the new year. Some might bring luck, others, not so much.

The start of a new year is steeped in traditions

people having a new years feast

Lobster

Consider the lobster, renowned for its backward scuttle. In certain cultures, feasting on lobster as the new year dawns is thought to bring bad luck. This belief stems from the idea that lobsters moving backward symbolize regression in life. Imagine, just as you’re embarking on your ‘New Year, New Me’ journey, possibly starting a new workout regime, you unwittingly choose a dish that could signify a backward step. Such a notion serves as a whimsical yet cautionary tale, reminding us to be mindful of our choices as we step into the new year. So, when planning your New Year’s feast, you might want to consider alternatives that represent forward momentum and progress, aligning with your aspirations for the year ahead.

Lobsters moving backward symbolize regression in life

what not to eat on new years day lobster

Chicken

Chicken, a staple in many diets, becomes a culinary taboo for some on New Year’s Day. This stems from the bird’s habit of scratching backward. A motion that’s seen as a metaphor for dwelling on the past. The idea is that consuming chicken as the year begins might set a tone of lingering over bygones, potentially overshadowing the fresh start that the new year symbolizes. So, you might want to reconsider including chicken in your New Year’s menu. Instead, opt for dishes that encourage looking forward and embracing new opportunities, thus avoiding the risk of metaphorically spending the year ruminating over what could have been.

Consuming chicken as the year begins might set a tone of lingering over bygones

cooked chicken

Crab

Crabs, like lobsters, are known for their unique movement – but crabs go sideways. This has led to a belief in some cultures that eating crab on New Year’s Day might lead to a year of lateral, rather than forward, progression. The notion is that consuming crab could symbolize a year filled with indirect routes and sidestepping. Rather than straightforward advancement towards goals. As we seek to step into the new year with clear and direct intentions, the idea of symbolically moving sideways is less than appealing. Hence, you might choose to leave crabs off your celebratory menu in favor of foods that are thought to encourage a more straightforward path through the upcoming year.

Crabs are known for their unique movement

what not to eat on new years day three crabs in a plate

White foods

In some Brazilian traditions, white-colored foods are typically avoided on New Year’s Day. This practice is rooted in a superstition that white foods might invite misfortune or bad luck. Common foods like white rice and dairy products fall into this category. The belief is that by steering clear of these foods on the first day of the year, one might better avoid the hardships they’re thought to represent. Instead, the focus is on more colorful fare, symbolizing vitality and prosperity. So, it might be a good idea to postpone dishes like cheesy risottos or white rice meals until after the New Year’s celebrations. Embrace a more vibrant and supposedly luckier color palette in your holiday cuisine.

White-colored foods are typically avoided on New Year’s Day

white rice in a bwol

Beef

In some cultural beliefs, beef is seen as a less-than-ideal choice for New Year’s Day dining. This perception is linked to the behavior of cows, specifically their habit of chewing cud, which some interpret as a symbol of stagnation or lack of progress. The concern is that by eating beef as the new year begins, one might inadvertently set a pace of sluggishness or inertia for the months to come. In the spirit of starting the year with a sense of momentum and dynamism, you might consider alternative protein sources for your New Year’s feast. Perhaps a vegetarian dish or a different type of meat that doesn’t carry the same symbolic weight could be more auspicious choices as you look to kick off a year of progress and achievement.

Beef is seen as a less-than-ideal choice for New Year’s Day dining

what not to eat on new years day beef steak with fries

Winged fowl

The idea behind avoiding winged fowl on New Year’s Day is rooted in a superstition that eating birds capable of flight might cause one’s good fortune to take flight as well. This belief prompts some to steer clear of poultry like chickens or ducks as part of their New Year’s cuisine. The rationale is that by avoiding these birds, one might better keep their luck grounded and close at hand in the coming year. Therefore, you might consider dishes that symbolize stability and being well-grounded. They are more in line with aspirations of a steady and prosperous year ahead. By choosing earthbound foods, the hope is to maintain a solid foundation of good fortune throughout the year.

Eating birds capable of flight might cause one’s good fortune to take flight as well

dipping chicken wing in sauce

Tofu

In Chinese culture, the color white often carries associations with death and misfortune. This is why tofu, typically white, is sometimes avoided on New Year’s Day. The belief is that starting the year with tofu might set a tone of ill-health or bad luck. Therefore, for those looking to ensure a year filled with prosperity and well-being, it might be prudent to skip tofu-based dishes. Instead go for of foods that are believed to embody vitality and good fortune. This practice highlights the importance placed on color symbolism in food and its perceived impact on one’s fortunes in the new year.

Tofu might set a tone of ill-health or bad luck

what not to eat on new years day white tofu in bowl

Porridge

In certain cultures, porridge is viewed as a humble, simple food, sometimes associated with poverty or a lack of abundance. Eating porridge on New Year’s Day, therefore, is believed by some to set a precedent for a year of financial struggle or a lack of prosperity. In the spirit of inviting wealth and success in the new year, it might be more auspicious to choose a breakfast that symbolizes richness and abundance. Opting for a more luxurious or indulgent first meal of the year could be seen as setting the stage for a year of abundance and prosperity, in stark contrast to the humble simplicity of porridge.

Porridge is associated with poverty or a lack of abundance

bowl full of porridge

Uncooked foods

There’s a belief that starting the year with uncooked or raw foods, especially meats, could lead to a year that feels ‘uncooked’ or incomplete. The idea is that fully prepared and cooked meals symbolize a well-rounded, thoroughly ‘cooked’ year ahead. It’s about setting intentions, symbolically, through the state of our food. This tradition nudges us towards a year that is well-thought-out and fully realized. So, as you prepare your New Year’s feast, consider giving those meals a little extra time on the stove or in the oven, cooking them to perfection, as a metaphor for a year that’s well-prepared, rich in experiences, and complete.

Uncooked foods could lead to a year that feels incomplete

Sweet pastries

In some cultures, indulging in overly sweet or decadent pastries on New Year’s Day is seen as a harbinger of self-indulgence or a frivolous year ahead. A treat now and then is delightful. However, starting the year with excessive sweetness could be interpreted as setting the stage for a year lacking in seriousness or productivity. It suggests a year of overindulgence and a lack of discipline. So, perhaps it’s wise to opt for a more modest dessert. Like a simple slice of pie or a fruit tart. This doesn’t mean forgoing sweetness altogether. Rather choose something that represents a balanced approach to the year ahead – sweet, yet sensible.

Indulging in overly sweet pastries is seen as a harbinger of self-indulgence

sweet puff pastry

Egg noodles

In certain Eastern European traditions, long egg noodles are a symbol of a long life. However, cutting these noodles is often viewed as a metaphor for cutting life short. On New Year’s Day, serving whole noodles and slurping them up without cutting could be seen as an act of embracing life’s continuity and wishing for longevity. It’s a playful yet poignant way to express hope for a long and unbroken journey through the new year. So, if noodles are on your menu, consider leaving them long and enjoying them in their full. Uncut glory is a nod to a year (and life) filled with uninterrupted joy and longevity.

Cutting these noodles is often viewed as a metaphor for cutting life short

what not to eat on new years day ramen egg noodles

Fast food

Fast food might be a quick and convenient option. However, consuming it on New Year’s Day is thought by some to symbolize a rushed and careless approach to the year ahead. This belief encourages us to slow down and invest time in preparing a home-cooked meal. This sets a pace for a year that’s thoughtful, well-planned, and fulfilling. It’s about starting the year with intention. Savoring the process of cooking and eating. Reflecting on the time and effort that goes into creating a nourishing meal. A home-cooked meal on New Year’s Day can symbolize a commitment to care, quality, and taking the time to do things right throughout the year.

Consuming it is thought by some to symbolize a rushed approach to the year ahead

fast food burgers and fries

Hard-boiled eggs

In some traditions, hard-boiled eggs are seen as representing a hardened heart. Eating them on New Year’s Day might symbolize starting the year with a closed or inflexible attitude. Instead, keeping the heart and mind open, soft, and receptive is preferred as we step into the new year. This belief highlights the importance of starting the year with kindness, warmth, and an open heart. It’s a reminder to approach the new year and its challenges with gentleness and empathy.  It ensures that our hearts remain open to new experiences, people, and emotions that the year may bring.

Hard-boiled eggs are seen as representing a hardened heart

two boiled eggs

Honorable mention: Empty pockets

While not directly related to food, the concept of empty pockets or a barren wallet on New Year’s Day holds its own in the realm of superstitions. It’s a belief deeply rooted in the idea of projection. What you carry on this day sets the tone for the rest of the year. An empty wallet might symbolize financial struggles, leading to a year marked by monetary scarcity. So, why not play it safe? Pop a little snack or a coin into your pocket as a symbolic gesture towards a year filled with abundance. It’s a small action that, according to tradition, could have a big impact on your financial fortunes. This superstition encourages us to be mindful of even the smallest details as we step into the new year, hoping to fill it with prosperity and success.

What you carry on this day sets the tone for the rest of the year

pocket full of cash

As we bid adieu to our list of culinary no-nos, it’s important to remember that these superstitions are steeped in tradition. They are not hard-and-fast rules for ringing in the new year. Whether you choose to avoid these foods or not, the essence of New Year’s Day lies in the hope and joy of new beginnings. So, set your table with love, laughter, and perhaps a little superstition. Step into the new year with an open heart and an appetite for adventure. Happy New Year!

It’s important to remember that these superstitions are steeped in tradition

what not to eat on new years day new years celebration

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John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.