8 Winter Superfoods You Need to Eat During The Cold Months
In winter, people seem to forget about the consumption of fruits and vegetables and limit themselves to apples, potatoes, meat, and pickles during the winter and the holidays. However, this is not enough for our organism and our taste buds. Our organism needs, especially during the winter, all the vitamins contained in fruits and vegetables it can get. In order to keep our metabolism levels and feel good in our skin, we need to consume these winter fruits and vegetables regularly. In this article, we will show you which are the best winter superfoods you need to eat during the cold months!
Let’s see which are the most nutritious winter superfoods you need to add to your diet
Winter Superfoods You Need to Add to Your Diet
#Rhubarb
The rhubarb plant thrives in cold weather, and it is super rich in vitamin A and vitamin C. It is great combined with sugar, honey, and fruit juice. However, you can also incorporate this green veggie in delicious salty dishes! Nevertheless, nothing beats a strawberry and rhubarb pie!
The rhubarb plant thrives in cold weather, and it is super rich in vitamin A and vitamin C
This green plant goes well with sweet recipes and pastries
Our favorite option for the holidays is this strawberry and rhubarb pie
#Artichoke
Artichokes can be enjoyed both in early spring and early winter. In addition to vitamin C, these green vegetables are rich in fiber and folic acid! So, now is the time to include artichokes in your winter diet!
Artichokes can be enjoyed both in early spring and early winter
This veggie is rich in vitamin C, as well as fiber and folic acid
If you haven’t tried making a cheesy artichoke pizza, now is the time
Pair that with some delicious winter herbs and spices, and some sesame seeds
#Oriental Persimmon
The oriental persimmon is a typical winter fruit. It has a pleasant sweet taste, and it is a good source of both vitamin C and fiber. Eat the oriental persimmon as you like it – raw and cut into small pieces or put in a delicious cake.
The oriental persimmon is a typical winter fruit with a pleasant sweet taste
You can use this winter food to make some delicious winter jam for breakfast
#Chestnuts
Chestnuts can only be enjoyed for a few months of the year, so you have to make the best of them. Chestnuts are delicious and very healthy, so try to eat them regularly when they are available. Everyone knows that nothing beats some roasted chestnuts.
Chestnuts can only be enjoyed for a few months of the year
Chestnuts are delicious and very healthy, so make them into an immune-boosting soup
Or, add some delicious herbs and spices, and lots of garlic
#Cabbage
You can’t go through winter without eating cabbage and sauerkraut, and that is a fact. Sauerkraut is one of the most nutritious foods that has a lot of unexpected health benefits. It is also good to eat it raw on a salad, in combination with carrots and olive oil.
You can’t go through winter without eating cabbage and sauerkraut
Sauerkraut is one of the most nutritious foods that has a lot of unexpected health benefits
#Blood Orange
The blood orange looks like a grapefruit, but it is not one. This citrus fruit contains a lot of vitamin C and healthy fiber. You can peel it and eat it sliced, combined with other fruits in a fruit salad, or add it to cakes and creams. The important thing is to eat it as often as possible during the winter months.
This citrus fruit contains a lot of vitamin C and healthy fiber
Add it to baked goods for that extra flavor and citrusy aroma
Since the blood orange has a specific taste, it is good to know the best flavor combinations
#Snow Peas
There are three types of peas – garden/green, snow or white and crisp peas. Snow peas are particularly suitable for pasta. They are super tasty, rich in vitamin C and vitamin K. It is best to cook snow peas as soon as possible, do not leave them in the fridge for long.
Snow peas are super tasty, rich in vitamin C and vitamin K
Fill them with some cream cheese and spices for an easy snack
Or, fry them with some delicious glazed meat for the ultimate winter dinner
The best winter superfoods combined in one bowl of deliciousness
#Radishes
Radishes are a rich source of vitamin C. You can steam them, slice them in salads, or just crunch and munch on them in their pure form. Just make sure to wash and clean them well before consumption.
Radishes are a rich source of vitamin C, and they are perfect for salads
A radish salad is the perfect thing to make for the winter holidays
Radishes make for one of the best-looking dishes, since they add a bright pop of color
These were the most delicious and nutritious winter foods you need to add to your winter diet. Remember that eating seasonal fruits and veggies is a must if you love flavorful and nutritious dishes!
Now you know which winter superfoods you need to add to your diet!
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