5 Amazing Benefits of Eating Sauerkraut You Didn’t Know About

by Maria Konou

Sauerkraut has been known to mankind for a very long time – as early as 2000 years ago! Sauerkraut is a popular garnish and condiment in many cultures in Europe, Asia, and America. Pickled or fermented foods were very valuable in the pre-freezing era, as this kept food fresher for longer. This was especially important for long journeys back then. The European home of sauerkraut is considered to be Germany, where it is placed on a pedestal in the national cuisine. Nowadays, fermented foods have not been forgotten, because of their amazing benefits, especially for gut health! In this article, we will show you the most surprising health benefits of eating sauerkraut that you probably didn’t know about.

Let’s see some of the most amazing health benefits of eating raw sauerkraut

health benefits of eating sauerkraut

Is Sauerkraut Good For You?

The process of fermenting sauerkraut is similar to the process of making yogurt, pickles, and the Korean dish kimchi. This means that no heat is used during the process. In the course of the fermentation, sauerkraut undergoes ‘pre-digestion’ by the good bacteria and yeasts naturally found on its surface. By breaking down the sugars, these beneficial microorganisms make the nutrients easier for our bodies to absorb. Some of them release lactic acid, a natural preservative that acidifies the intestinal tract, stimulating the growth of good bacteria. That is why sauerkraut is one of the best natural probiotic supplements. Natural fermentation turns the beneficial substances in hard-to-digest raw cabbage into easily digestible ones. In addition, sauerkraut supplies our bodies with more vitamins A, C, and K than raw cabbage. At the same time, fermentation preserves all the beneficial properties of raw cabbage, which is recognized as a superfood.

Sauerkraut is one of the best natural probiotic supplements 

why you should eat sauerkraut everyday

Sauerkraut is full of valuable minerals, vitamins, and nutrients everyone needs

benefits of eating sauerkraut daily

These are the most beneficial fermented foods you can add to your diet

benefits of eating raw organic sauerkraut

Here is an easy video guide to fermentation

Amazing Benefits of Sauerkraut

#Increases and strengthens immunity

Sauerkraut contains a high amount of ascorbic acid, vitamins C, P, B1, B2, B6, and K. In addition it also contains carotene, valuable minerals, iron, iodine, magnesium, zinc, and tartronic acid. The combination of these vitamins and minerals strengthens the immune system and protects the body in winter. That is why sauerkraut is one of the best foods to eat during the winter!

Sauerkraut is extremely rich in vitamins, minerals, as well as other valuable micronutrients

benefits of eating sauerkraut

#Helps digestion

Since ancient times, people have treated stomach problems by eating cabbage. It cures various conditions like constipation, internal parasites (worms), hemorrhoids, and inflammation of the intestines and stomach. Sauerkraut favorably affects intestinal bacteria and naturally improves intestinal flora. Sauerkraut is one of the most potent natural probiotics for a reason!

Sneaking some sauerkraut juice in your smoothie will be the best thing you can do for your digestive system

what are the benefits of eating raw sauerkraut

#Improves the nervous system

Sauerkraut calms the nervous system and reduces thyroid activity. This makes it an extremely effective remedy against insomnia. What’s more, the ancient Greeks actually recommended drinking cabbage juice as a method of falling asleep faster and more peacefully. Keep reading to find out more about the specific benefits of sauerkraut juice!

Sauerkraut actually calms the nervous system and reduces thyroid activity

what happens when you eat sauerkraut every day

#Helps regulate weight

Sauerkraut is low in calories, contains a large number of vitamins, and is filling at the same time. This makes it a great option for people struggling with excess weight. At the same time, the tartronic acid in it prevents the body from accumulating new fat. So, make sure to add sauerkraut to your diet!

It is a good idea to add sauerkraut to your diet if you are struggling with your weight

what are the benefits of eating sauerkraut

In Germany, people add sauerkraut to almost any dish with meat

are there any benefits to eating sauerkraut

#Cancer prevention

Sauerkraut helps stop intestinal enzymes from converting precarcinogens into carcinogens. This happens thanks to the lactic acid that activates immune defenses. Some research recommends cabbage juice as an alternative method for preventing breast cancer. Scientists are still studying more about sauerkraut’s benefits in attempts to find a cure for cancer.

Important: Consumption of sauerkraut is contraindicated for kidney disease patients because of the salt in it, which can lead to edema and fluid retention.

The lactic acid in sauerkraut activates immune defenses and helps prevent cancer

benefits of eating raw sauerkraut

Here is how to easily make sauerkraut at home

Benefits of Cabbage Juice

Cabbage juice is an indispensable ingredient in the treatment of digestive ailments. It helps in the treatment of peptic ulcers due to the amino acids it contains. They promote the growth and regeneration of the cells that cover the digestive tract. Moreover, cabbage juice is also effective in the treatment of diseases such as irritable bowel syndrome (IBS) and colitis. Frequent consumption of cabbage juice also helps prevent and fight various cancers. In addition, cabbage juice is great for people suffering from asthma and bronchitis. It enhances the healing ability of the respiratory tract, cleansing the body of slags and toxic deposits in it. Cabbage juice boosts the immune system and helps in the treatment of allergies, as well as weight loss. It stops sugars and carbohydrates from converting into fats!

Cabbage juice is an indispensable ingredient in the treatment of many health conditions

what are the health benefits of eating sauerkraut

Here is how to make kimchi – another powerful probiotic

These were the most surprising benefits of eating sauerkraut! As you can now see, sauerkraut is one of the best fermented foods for gut health! Make sure to include it in your diet.

These were the amazing health benefits of eating sauerkraut!

is eating sauerkraut every day good for you

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.