Easy KETO Baked Zucchini Parmesan Bites For The Summer

by John Griffith

Ah, it’s finally zucchini season! You know what that means? It’s time to make some delicious keto baked zucchini parmesan bites! These bites are addictive! Once you make them, you won’t be able to stop. These zucchini parmesan bites are super easy to make, and they are a great choice if you are feeling snackish, need a side dish or appetizer. And as a bonus they are keto friendly! But can be enjoyed by anyone. Add a dip into the mix, and you have a heavenly combination. So, let’s see how to make these marvelous bites.

These zucchini parmesan bites are super easy to make

zucchini parmesan bites all the ingredients


Zucchini Parmesan Bites Video Tutorial

Sometimes it’s nice to get a sense of how the recipe goes visually before tackling it. So, make sure to check out our easy-to-follow video tutorial guide. These zucchini bites are super easy to make and are the perfect snack or addition to a meal. So, if you are in the mood for some yummy zucchini bites, make sure to try out this recipe.

Delicious and easy zucchini bites 


Zucchini Parmesan Bites Recipe

Preparation time: 15 min

Total time: 40 min

  • Equipments:
  • Knife
  • Cutting Board
  • Bowls
  • Whisk
  • Baking Tray
  • Oven


  • 1 Dark Green Zucchini
  • 2 Eggs
  • a cup Almond Flour
  • a cup Grated Parmesan
  • 1 tbsp Dried Oregano
  • a tsp Onion Powder
  • a tsp Garlic Powder

Step-by-Step Instructions: 

  1. Cut the zucchini into circle bites.
  2. Crack the eggs into a small bowl. Whisk the eggs.
  3. In another bowl pour the almond flour and grated Parmesan. Add in the oregano, onion powder and garlic powder. Mix everything together.
  4. Dip a zucchini circle into the eggs and then into the flour mixture. Make sure to coat it all around.
  5. Then place each circle on a baking rack on a baking sheet.
  6. Bake the zucchini bites at 190 degrees C or 375 degrees F for 25 minutes.
  7. Enjoy!

Visual Steps

First step: Cut the zucchini into circles 

keto zucchini parmesan zucchini getting sliced in circles

Second step: Crack two eggs in a small bowl

two eggs cracked in a bowl


Third step: Whisk the eggs together

eggs being whisked in a white bowl

Fourth step: In another bowl add in the almond flour, grated Parmesan and spices

bowl with almond flour parmesan and oregano


Fifth step: Mix everything together

keto zucchini bites almond flour parmesan and spices

Sixth step: Dip a zucchini circle into the beaten eggs

zucchini circle being dipped in eggs

Seventh step: After the eggs, dip the zucchini slice into the flour mixture. Coat well

zucchini circle being dipped in flour mixture

Eighth step: Place each slice on a baking rack on a baking sheet 

zucchini bites placed on cooking rack

Ninth step: Bake for 190 degrees C or 375 degrees F for 25 minutes

keto zucchini bites on a cooking rack on a baking pan

Tenth step: Enjoy with a dipping sauce on the side

zucchini bites with dipping sauce and lemon

Tips and Tricks

Like any recipe, this one also has its secrets to make it great. So, here are all the tips and ticks you will need for these zucchini bites.

You can use more than one zucchini if you want more bites

two zucchinis garlic and crumbs on a board

Add a Sauce

While the zucchini bites are delicious on their own, they go amazing with some yogurt sauce. Just mix some yogurt, mayonnaise, lemon juice, garlic, salt, pepper, and fresh dill. Or go for a tomato sauce. It’s up to what you prefer.


Make sure to flip the bites halfway through their cook time if your oven doesn’t have a fan. This will ensure they are crispy on both sides. You can try to cook them in the air fryer as well, but you’ll need to make it in batches as they shouldn’t overlap.


You can prep these bites a day in advanced. Bread the zucchini slices and leave them in the refrigerator on the sheet pan. Then take them out the next day and bake. It’s that easy.

You can prepare the bites in advance 

two cups one with almond flour one with parmesan

We hope you enjoyed this recipe. If you did, make sure to check out all of our other delicious recipes on our YouTube Channel. There you can find whatever your heart desires – from sweet to savory. Want something sweet after the zucchini bites? Check out these zesty lemon bars! Make sure to let us know what you want to see from us in the future in the comments!

We hope you enjoy this recipe as much as we do!

keto zucchini parmesan bites in a bowl

John Griffith

John Griffith is a young, passionate journalist. Writing has been John’s hobby ever since he was a boy. He has worked in some of the UK’s most successful news portals over the course of his professional career but found his forever home at Archzine.