Nature’s Juicy Superfood: 5 Amazing Benefits Of Peaches

Von John Griffith / June 27 2023

It’s summertime, which means it is officially peach season! Peaches are a part of the stone fruit family, which includes cherries, apricots, nectarines, and almonds. This soft, sweet, juicy fruit is simply perfect on a hot day thanks to its refreshing nature. It tastes divine and super versatile, as you can eat it fresh or cooked. But not only are peaches delicious, they are also packed with potential health benefits. Adding more peaches in your diet can improve digestion, help with allergies, benefit your skin and more. Who knew this fresh summer fruit had so many benefits? Today we will show you some amazing benefits of peaches you can enjoy by eating more of this tasty fruit.

It is officially peach season

many peaches together

Benefits Of Peaches

“Peaches, peaches, peaches, peaches, peaches…”. However, while Bowser sang to confess his love for princess Peach, we sing for the fruit. This delicious fruit is so small, yet so mighty. It is packed with nutrients, minerals, and vitamins that are beneficial to our overall health. That’s why this summertime we recommend you eat more of this fruit. But if its taste and freshness doesn’t convince you, maybe the benefits will:

This delicious fruit is so small, yet so mighty

woman collecting peaches in a bowl

#Better gut health

Peaches are a great source of fiber and they provide both insoluble and soluble fiber. Fiber is the indigestible part found in carbs that helps with normal bowel functions. This means eating peaches can help prevent constipation, support overall gut health, and manage blood sugar levels. Not only that but peaches also have prebiotics in them which help feed the beneficial bacteria in your gut. Eating plenty of pre- and probiotic foods has an anti-inflammatory effect for the body. Plus, peaches are rich in vitamin C, as well as other antioxidants, minerals and vitamins. All of these play a vital role in supporting your immune system, which is also linked with the gut.

Peaches have prebiotics in them

kid eating a peach

#Healthier skin

Since peaches offer such a great mix of nutrients and antioxidants it’s no wonder they are so good at helping the skin glow. Peaches are high in vitamin C which does wonders in promoting collagen synthases, which is the protein responsible for keeping your skin hydrated and elastic. More collagen means less wrinkles and fine lines. Not only that but the antioxidants in peaches help to battle cell damages from free radicals, for example from UV rays. In a nutshell, eating more peaches can promote a youthful, radiant, and clear complexion. Plus, since peaches contain around eighty-eight grams of water they are great at hydrating the skin and body.

Peaches are high in vitamin C

benefits of peaches woman with good skin

#Support eye health

Maintaining good eye health is super important. And thanks to peaches you can easily keep your eyes in tip-top shape. How? Well, both the lutein and zeaxanthin found in peaches help to protect your eye’s lens and retina. Both of these carotenoids have show promising results in reducing the risk of cataracts and macular degeneration. Not only that but this fruit also contains vitamin A, which is great for your eyes, as it helps to maintain good vision.

Maintaining good eye health is super important

benefits of peaches person with brown eyes

#Reduce allergy symptoms

Some studies show that peaches may help to reduce allergy symptoms. When your body encounters an allergen, it starts to release histamines to help rid your body of the allergen. These natural chemicals trigger symptoms like sneezing, itching, coughing, and so on. All of these can be quite annoying. Well, studies show that peaches may help to relieve these symptoms by stopping the body from releasing the histamines. Amazing! More studies need to be done, but for now the results are promising.

Some studies show that peaches may help to reduce allergy symptoms

person sniffling

#Good for heart health

Peaches are low in calories, fat, and cholesterol, which makes them the perfect snack for healthier heart. As we mentioned, there is fiber in peaches. This fiber can help reduce cholesterol levels and the potassium can help reglate blood pressure. Both things that can lead to heart problems. Not only that but the antioxidants protect the heart from inflammation and oxidative stress, which may otherwise trigger heart diseases or increase the risks.

Peaches are low in calories, fat, and cholesterol

benefits of peaches heart and stephascope

These are just some benefits of peaches you can enjoy by eating more of this juicy fruit. We hope you found this article useful. Now you can start adding more preaches into your diet and reap all the health benefits that come with them.

These are just some benefits of peaches you can enjoy by eating more of this juicy fruit

benefits of peaches peaches in white paper basket

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