Every night we spend at least eight hours hugging a pillow, so it is very important to choose the right one. But how do we make sure we have made the best choice for a comfortable and healthy sleep? The pillow is one of the most important parts of sleep. It keeps and supports your neck in the right position. That is why choosing the right type of pillow for you and your preferences is so important. A pillow that is not suitable for you can make your sleeping less effective, as well as your positions more uncomfortable. In this article, we will show you how to choose the best pillow for you, according to sleep experts, so you can enjoy the deepest and sweetest sleep in your life!
Wondering how to choose the best pillow for you and your family? Here are our tips:
How to Choose The Right Pillow For You, According to Sleep Experts
You should choose your pillow based on the position you usually sleep in. If it is mostly on your side, then it is better to get a high pillow. If you sleep on your back or stomach – then, accordingly, a low one. For those who constantly change position, it is optimal to choose something in the middle or sleep with two pillows at the same time: one medium and one low. If necessary, you can always remove the low one or, conversely, place it under the main pillow. Usually, the standard for a pillow is 50 × 70 cm. Some people prefer a larger pillow, 70×70 cm, but the former is also sufficient for a comfortable sleep.
You should choose your pillow based on the position you usually sleep in
Usually, the standard for a pillow is 50 × 70 cm, but you can get a bigger size
The best fabrics for pillows are natural ones, such as cotton or silk. The density of the fabric is also important, as thinner is less durable. Quality feather pillows usually come in teak canvas – it has a dense plain weave that prevents feathers from penetrating. Also, the denser fabric smooths out the heterogeneity of the filler, which has a positive effect on the sleeper’s comfort. Also, it is important to pay attention to the seam quality. Curved lines, and uneven seams, without a doubt, indicate poor production quality. High-quality pillows, as a rule, have either a double outer seam around the perimeter or an inner seam with a decorative edge sewn between two fabrics. These techniques make the seam stronger and more durable.
The best fabrics for pillows are natural ones, such as cotton or silk
The density of the fabric is also important, as thinner is less durable
Down pillows usually contain a mixture of down and feathers from waterfowl. When buying such a pillow, you should pay attention to the percentage of down and feathers, as comfort depends directly on this factor. Down is responsible for the “airiness” and softness of the pillow. A high-quality down pillow retains heat well and recovers its shape quickly. If you buy a down and feather pillow, check whether the down is natural or artificial. You can also find pillows with natural filling – silk pillows. They have silk fibers inside. Their plus point is their great durability.
Down is responsible for the “airiness” and softness of the pillow
You can also find pillows with more special fillings that are good for neck pain
# The Elasticity
The quality of a pillow is also determined by its elasticity. To test it, simply press the pillow with your palm. A high-quality cushion restores its original shape in 3-5 seconds. If this doesn’t happen or the pillow is slow to recover, it most likely has a little filler or a large percentage of feathers added to it.
The quality of a pillow is also determined by its elasticity
A high-quality cushion restores its original shape in 3-5 seconds
These were the most important tips and tricks for how to choose the best pillow for you. It is good to always think about what you want to achieve before a purchase. For example, if you sleep on your sides, a low pillow would not be a good option for you!
Now you know how to actually choose the perfect pillow for you and your family!
And, don’t forget to do the same for your furry friends. Everyone loves a good pillow!