Every meal you eat activates a set of biological and chemical reactions in your body. Unfortunately, not all of these make your body and mind healthier.
Many people don’t care about what they eat and they think that diets and health trends only exist to increase sales of diet products. But the truth is, the food you eat has a direct effect on your body. As a student, this is extremely important, especially if you want to perform at your best in school.
Food education is important
Food and inflammation
You may love eating junk food, but the more you stuff your body with this food each day, the more you will carry extra (and unhealthy) weight. Poor dietary habits lead to various life-threatening conditions like diabetes, heart disease, and an increased risk of cancer.
When you consume refined and processed junk, gaining weight would be the least of your worries. You will also experience inflammation, which is the most obvious and immediate reaction to the foods you eat.
The importance of eating the rights foods
Inflammation is a natural process in your body. Your body triggers inflammation and it’s carried out by your white blood cells for protective purposes. But there is also a condition called chronic inflammation, which is usually linked to weight gain and different diseases. One of the most common causes of chronic inflammation is your diet.
When you only eat healthy foods and you exercise regularly, this reduces the number of inflammatory markers that circulate in your body. But consuming heavily processed fats and foods frequently increases the chances of inflammation and this can lead to some long-term effects. If you want to reduce inflammation in your body, you must focus on healthy foods.
Exericising is a very important part of healthy living
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Eating the right foods brings serotonin in your system
Good food makes you happier too
Serotonin is a key hormone that stabilizes your mood, enhances your happiness, and increases your feelings of well-being. This hormone affects your whole body. It allows your brain cells and the other cells in your nervous system to communicate with each other. As a neurotransmitter, serotonin helps regulate your appetite and sleeping patterns, inhibits pain, and mediates your moods.
Most of the serotonin in your body, approximately 95%, comes from your gastrointestinal tract, which has a lining that consists of hundreds of millions of neurons, which are a type of nerve cell. Based on this, it makes a lot of sense that the inner linings of your digestive tract don’t just function to digest the food you eat, but they also guide your emotions.
Also, the function of these neurons is greatly affected by the presence of billions of “good bacteria” that live in the microbiome of your intestine. These beneficial bacteria play a very important role in our health. They protect your intestinal lining to ensure that there is always a strong barrier against any bad bacteria and toxins.
They help reduce inflammation in your body. They also improve your body’s ability to absorb nutrients from the food you eat. They even activate the neural pathways that travel directly between your brain and your gut.
Studies have shown that “traditional diets” like the traditional Japanese diet and the Mediterranean diet can help make you healthier and happier because they focus on the “right” types of food. These are the diets you should focus on if you want to improve your health and always perform well at school.
If you want to improve your overall health choose the food you eat wisely
Understanding the standards of food education
Have you ever heard of food education? This aims to maximize the development of the educational benefits within classrooms by implementing “Food Educational Standards.” These complement the nutrition and food knowledge, skills, attitudes, and behaviors that you already practice in your home and community. They also define the true meaning of food education. These standards are:
- Food is something that connects us with one another.
- All foods have origins and sources.
- Food and our environment are also interconnected.
- Food behaviors get influenced both by internal and external factors.
- Food has an impact on our health.
- We can always make informed and positive food choices.
- We can become advocates for food changes and choices that impact our world, our communities, and ourselves.
Lead a healthy lifestyle and forget about the scales
To improve your health, you should start paying attention to how different types of food make you feel. Hopefully, you will learn something very important by doing this too. Plan a 2-week diet where you only eat “clean” foods. Eliminate processed foods and foods that contain sugar. After two weeks, observe how you feel. You might get surprised to find out how much better you feel, both emotionally and physically.