We are all guilty of this! We have all been at work, sitting in front of our computer, daydreaming. Usually during the winter months we dream of the summer, because we want to feel those warm rays of sunshine on our face. During the summer, however, we still daydream. We’ve all been there, at work with our minds wandering some place where we can hear the sound of waves crashing. Well, to help you dream even more, we have prepared so many options for a beach aesthetic wallpaper. These beach backgrounds are going to take you some place exotic everytime you look at them. Whether it is on your phone, tablet or your desktop’s screen.
Is there anything better in the world than the sound of waves crashing into the sand
Why do you need a beach aesthetic wallpaper?
Well, first and foremost because of the aesthetic, of course. Images of beaches are just so relaxing and we all know we need to alleviate stress every once in a while, especially when we are at work. Furthermore, they are so aesthetically pleasing. There is just something so beautiful in the colors of the ocean and the sandy beaches. Pair them with a few palm trees and you definitely get an eye catching background. So, for everyone who stares at a screen the whole day, a beach background is perfect to inspire you to dream and book your next vacation.
Take me there now, please!
What are the benefits of going to the beach?
Yes, we all daydream. At some point, however, we should definitely start working towards making our dreams come true. So, if you catch yourself dreaming about the beach very often, what are you waiting for? Book that vacation right now. To help you make this decision we are going to discuss the fact that there are actual health benefits of going to the beach.
Don’t wait and book that vacation right now
Soaking up that vitamin D and piling it up for the winter
Vitamin D is extremely beneficial to your health. It helps the immune system function properly and fight viruses and infections. What’s more, this vitamin plays an important role in strenghtening your bones and your teeth. It has been estimated that an hour in the sun is enough for your body to get its much needed daily dose of vitamin D. And we all know that we like to spend more than an hour on the beach. However, never forget to wear a sunscreen with high SPF. Otherwise, while you are soaking up the vitamin D, you will also be soaking up those unhealthy UVA rays.
Vitamin D has a lot of health benefits
Sea water also has lots of health benefits
First of all, we all know that sea water is salty, right? Well, that is exactly where its benefits come from. It has been proven that the salt in the water helps with arthritis, because it fights inflammation and reduces pain and swelling. What’s more people who have any type of skin issues are advised to go for a swim often, because salt water contains silicic acid, which helps with eczema and psoriasis, for example. Another way to benefit from sea water is to take a stroll on the beach very early in the morning. That’s when the negatively charged ions and particles from the salt in the water are in the air. Breathing them in helps people with respiratory issues. They help your lungs, bronchi and airways in general.
If you have any kind of problems with your airways, taking a stroll on the beach early in the morning is a must
Get natural exfoliation from the sand
Well, it appears that every part of the beach has benefits. First the sun, then the water and now the sand. Beach sand is a great natural exfoliant. Because of the rich minerals and iodine in the sand, it helps you remove dead skin and rejuvenates the skin. Combined with seawater, this exfoliation technique is a must try for everyone.
The sand also has some benefits, such as being an amazing natural exfoliant
Spending time at the beach alleviates stress
Anytime you get a chance to spend time in nature you will definitely feel more relaxed. But there is just something about the beach that takes this relaxation to a whole new level. Laying down and feeling the warmth of the sand. Feeling the rays of sunshine on your skin. Listening to the waves crashing, the birds chirping. You are already imagining you are there just by reading this, right? There is a reason why the sound of ocean waves is often an option in those super trendy white noise machines. The repetition and symmetry of the sound has proven to be very soothing and relaxing.
There is just something special about the sound of waves crashing
It is a good exercise spot
Now we all know that we don’t go on a vacation to exercise. However, if you are one of those people, the beach is the perfect place to do it. First of all, swimming is a professional sport for a reason. Swimming in the sea is especially difficult. Since you are using your entire body to swim, you are strengthening your muscles and core and you are working on your breating as well. Furthermore, running on uneven sand is very beneficial, because it is more difficult than running on even grass, for example. If swimming or running is not your thing, you can always try beach volleyball as well. This type of sport is perfect for anyone who wants that hourglass figure. Trust us!
Exercising on the beach is challenging, but that makes it so much more fun
Spending time on the beach helps with mental health issues
We talked about all the physical benefits of spending time on the beach, but we have to mention the mental ones as well. Anyone suffering from depression is advised to spend more time on the beach. The sun helps our body produce vitamin D and vitamin D is proven to increase our serotonin levels. Serotonin, in turn, is a hormone which helps stabalize our mood and feelings of well being and happiness. Furthermore, it helps with sleeping, eating and digestion. All of these things are key to making us feel better and fight depression and anxiety.
Your mental health can also be improved with some beach time
Now that you know all the benefits of going to the beach, it is time to choose a beach aesthetic wallpaper
These are perfect for your phone or tablet
Pineapple – probably the fruit that is associated with summer and the beach the most
Seeing the sun set or rise above the ocean is a sight to behold
Turquoise water and white sand – what more can a person ask for
Don’t worry, we have a beach aesthetic wallpaper for your desktop as well – like this view from Croatia
This is so beautiful, take me there right now, please
So romantic – watching the sen set over the ocean waves