7 Things That Happen To Your Body When You Stop Eating Bread
Have you ever wondered what will happen to your body if you stop eating bread? Well, wonder no more because today we are going to tell you everything you need to know. Whether you are just curious or you are thinking of embarking on a low-carb diet, it’s important to know what side effects cutting this carb out from your diet can have. However, we want you to keep in mind that all grains are different, so it really depends on what types of grains you’re cutting out. The effects from removing refined grains, carbs in general, or whole grains from your daily diet can all vary. So, let’s see what will happen.
Have you ever wondered what will happen to your body if you stop eating bread?
When people start to think about weight loss, they often jump to the conclusion that carbs are bad (this is not true, by the way) and that bread must be cut out immediately. However, depending on the type of grains you’re cutting out, you will get different side effects. For example, cutting out refined gains and white bread may help you shed a few pounds, while cutting out whole grain bread will make your body suffer. So, before you set your mind on throwing out all the bread you have, let’s see what will happen once you cut it out of your diet.
Depending on the type of grains you’re cutting out, you will get different side effects
The first thing you will notice once you cut out bread is how quickly you will shed off some pounds. However, while we don’t want to rain on your parade, it’s not weight you are losing. Well at least not the weight you were hoping to lose. It’s actually just water weight. When carbs get stored in the body in the form of glycogen, each gram of a carb stores around three to four time its own weight in water. So, by cutting out carbs, you start to use those glycogen stores and consequently lose the water weight.
You will start to lose water weight
Carbs are our brain’s main source of energy, so once you start to cut them out, the brain starts to run on fumes basically. And as the glycogen stores begin to get lower and lower and eventually run out, your body will then start to break down fat and start to run on ketones, which are little carbon fragments. So, now the result of all this leaves you felling dizzy, you may have nausea, brain fog, you can feel weak, have bad breath, suffer from insomnia and have a dry mouth. Just like you are going through the flu or a withdrawal. After a while your body will get used to running on ketones, but it will still prefer some carbs.
Carbs are our brain’s main source of energy
Here is where the type of grain you’ve cut out, now comes into play. If you’ve been enjoying whole grain carbs, and now you’ve suddenly cut them off, your body will go into low energy mode. Whole grains are a great source of magnesium, B vitamins, and iron which are all crucial when it comes to maintaining healthy energy levels. And let’s not forget the body prefers carbs as it’s main fuel source. So, by cutting whole grain carbs you are not filling up your tank basically, and you’ll be left feeling fatigued.
Your body will go into low energy mode
While you may be just sad from the lack of delicious carbs in your life, you may also be experiencing weird mood swings. No matter the type of carb – refined or whole – they increase the brain’s serotonin level (the happy hormone). So, now that you’ve cut out carbs, a part of your happiness goes with them.
You may also be experiencing weird mood swings
Thanks to whole grains, which are packed with fiber, your time spent in the bathroom is made much more pleasant. However, once you cut out that main source of fiber, this means going to the toilet just became much harder. Fiber not only helps you poop, but it also helps to reduce the risk of obesity, reduce the risk of chronic illnesses, and helps to stabilize blood sugar levels.
Going to the toilet just became much harder
As we mentioned, carbs are one of the body’s main sources of fuel or energy. And in order to have effective workouts, you need to have plenty of energy to do them. However, with the lack of carbs, you have nearly no energy, so your ability to produce force and power for your workouts is severely decreased. And the worse your workouts get, the fewer results you will see.
In order to have effective workouts, you need to have plenty of energy to do them
Refined carbs are known to send your blood sugar levels through the roof and then have them quickly crash down again. This activates the addition centers of the brain which then lead you to constant craving. However, cutting out such carbs will help subside these cravings. And if you add in whole grained carbs which help to keep your blood sugar levels from plummeting, you’ll feel satisfied throughout the day and won’t crave refined sugary and carb loaded foods.
Refined carbs are known to send your blood sugar levels through the roof
This was what happens to your body when you stop eating bread. We hope you found this article useful. Now that you know the side effects, are you willing to give up this carb?
This was what happens to your body when you stop eating bread