6 Surprising Health Benefits of Pumpkin Spice Mix

by Maria Konou

In the pumpkin season, we all enjoy delicious pumpkins in various forms – pies, drinks, desserts, smoothies, cakes, milk, pancakes. And for all of those recipes, you cannot skip the pumpkin spice mix. Pumpkin spice is one of the most easily recognizable flavors and aromas of fall. And, there is no doubt that some pumpkin spice can completely transform and elevate your fall recipes. No matter if you buy it from the store, or decide to make it yourself, a pumpkin spice blend is a must for Autumn. Typically, we include spices like cinnamon, cloves, nutmeg, ginger, and allspice. Apart from the taste and feeling of warmth, this blend also boasts some amazing benefits! In this article, we will explore the most unexpected health benefits of the pumpkin spice mix:

Let’s take a look at the impressive health benefits of pumpkin spice mix

health benefits of pumpkin spice mix

Photo credit: Simply Recipes

6 Surprising Health Benefits of Pumpkin Spice Mix

#High in antioxidants

Pumpkin spice mix typically contains spices like nutmeg, cinnamon, and cloves. All of them have a rich antioxidant content that protect the body. The oxidative stress caused by free radicals is one of the main contributor to developing a variety of diseases. These include cancer and heart diseases. In addition, the harmful molecules actually accelerate the aging processes and effects. That is why the antioxidants found in pumpkin spice are essential for reducing the effects of oxidative stress. They also reduce the risk of developing chronic diseases and improve our overall health and wellbeing.

Pumpkin spice is full of antioxidants that protect us from oxidative stress

health benefits of pumpkin spice

Photo credit: Meg’s Everyday Indulgence

#Helps balance blood sugar

If you struggle with your blood sugar levels, pumpkin spice can help. That is because the cinnamon, ginger, and cloves it contains all contain polyphenols. These are compounds contained in plant foods that have a variety of benefits for us. One of them being their ability to help balance blood sugar levels. In addition, pumpkin spice can also help enhance insulin sensitivity, which is great for people concerned with their blood sugar management.

Pumpkin spice contains polyphenols, which help balance blood sugar levels

pumpkin spice benefits for skin

Photo credit: The Bojon Gourmet

#Reduces inflammation

The inflammation processes in the body are actually the natural response to various pathogens and stimuli. The ginger, cloves, and cinnamon contained in pumpkin spice all possess powerful anti-inflammatory properties that can help us manage chronic inflammatory conditions. These include respiratory problems, cardiovascular diseases, and arthritis. If you consume anti-inflammatory foods more often, you will be able to reduce the side effects and lower inflammation. Take a look at the best anti-inflammatory foods, as well as the ones you should avoid.

The pumpkin spice blend can help lower inflammation in the body

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Photo credit: Kristine’s Kitchen

#Good for digestion

If you struggle with your digestion, you are in luck because pumpkin spice can help! That is because cloves, ginger, and allspice all help alleviate indigestion. Consuming these spices can help limit your bloating and relieve digestive discomfort. This will help you digest food better, and possibly enjoy your meals to the fullest without always having to worry about the consequences.

Cloves, ginger, and allspice are all great for supporting digestion

is pumpkin pie spice good for you

Photo credit: Sally’s Baking Recipes

#Enhances your mood

Not only the taste and aroma of pumpkin spice can help lift your mood. The cinnamon and nutmeg in pumpkin spice mix have been proven to help reduce stress, and improve our general wellbeing. This makes pumpkin spice anything a great food with mood-enhancing properties. Combine it with these dopamine foods, and you will surely lift your spirits!

The cozy familiar aroma of pumpkin spice will awaken your senses

health benefits of pumpkin pie spice

Photo credit: Baked

#Curbs cravings for sugar

The cinnamon in pumpkin spice can actually help curb your appetite for sweet. Not only does it help stabilize your blood sugar levels, but it also reduces cravings for sugary treats. So, if you are trying to manage your weight better or limit your sugar intake, a pumpkin spice blend can assist you along the way.

Cinnamon has the power to help reduce cravings for sweet treats

benefits of pumpkin spice coffee

Photo credit: The Bojon Gourmet

Now you know which are the most impressive health benefits of pumpkin spice mix!

health benefits of pumpkin mix powder

Photo credit: Sally’s Baking Recipes

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Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.