Many people use their bedroom mainly and only for sleeping, and others might do most of their daily activities there. It is a good idea not to keep certain things in this room, though, because they can harm you in various ways. Your personal space for sleeping and resting should be arranged so that it really tunes you into relaxation and tranquility. And, there are some items that do exactly the opposite! So, if you want better sleep and more relaxation, it is a good idea to keep those things away from your bedroom. Here is our list of items you need to remove from your bedroom NOW:
These are the items you need to remove from your bedroom as soon as possible
If you keep a clock next to your head that you use as an alarm clock, you will be plagued by anxious thoughts about whether you will get enough sleep! Especially if you wake up frequently during the night. Move it to another room where you can still hear it when it rings at wake-up time. It is also not advisable to keep your phone near you in the bedroom, so you are not tempted to check the time or messages you have received during the night.
If you keep an alarm clock next to your head, you will be plagued by anxious thoughts
It is also not advisable to keep your phone near you in the bedroom
Most people like to keep family photos in their homes. But according to Feng Shui, it is important that the photos are not in the bedroom. This is because looking at pictures of your family late before bedtime can subconsciously cause anxiety and stress – you may start thinking about your responsibilities to your loved ones and whether you are coping with everything. It is also not good to have eyes on you when you are sleeping!
Instead of family photos, put beautiful art in your bedroom space
Fitness equipment takes up space and if you don’t have a large home, storing it can be quite tricky. But by no means do not keep it in your bedroom! Apart from it being unhygienic to work out in your bedroom, fitness equipment causes unnecessary and unwanted clutter in your space. Instead, find a more suitable place for it like your garage or a spare room.
Fitness equipment causes unnecessary and unwanted clutter in your space
It is super important to distinguish your work time from your relaxation time, especially when you are working from home. What’s more, it is also important to know that the bedroom is where you rest, and you shouldn’t associate it with your responsibilities waiting to be done. It is best to have your workstation in the living room or another completely different room if possible.
It is super important to distinguish your work time from your relaxation time
#An AC or a Heating Unit
If an AC or other type of heating unit is running in the room where you sleep all night, it certainly does not reflect well on your health. The air becomes drier and this can create respiratory difficulties. People with heart problems and asthma need to be very careful with heaters in the bedroom, as they can increase the levels of carbon monoxide in the air. Simply turn off heaters when you go to bed or leave the room to warm up beforehand. Also, make sure to check the related content below to find out which bedroom plants will make your indoor air better for both your sleep and your health!
An Ac or a heating unit in your bedroom is not that good for your health
Now you know which items you need to remove from your bedroom for better sleep