Even though the holidays haven’t officially started yet, as the weather gets colder, we increasingly feel like we tend to eat more and move less. We hope that thick clothes will mask our discomfort. And after the work day is over, we prefer to replace the gym with the sofa in the living room. But there is one rule that many sports enthusiasts preach, which is, “A summer body is made in winter.” So instead of succumbing to lethargy, turn the situation to your advantage. According to a recent study, contrary to popular belief, it is much easier to lose weight in the winter than in the summer. What is this due to? The answer is simple! During the cold season, our bodies use more energy and expend more calories to maintain our body temperature. It is advisable to detoxify the body first before starting a healthier eating regiment. So, in this article, we will show you the best warming foods for a healthy winter detox!
Let’s see which are the best warming foods for a healthy winter detox of the body
This earthy red vegetable is rich in vitamins and minerals. In addition, it has also been scientifically proven to have the ability to cleanse the liver. A recent study found that professional cyclists who drank two tsp of beetroot juice two and a half hours before a race had an improvement in performance of around 3%. This is probably due to the fact that beetroot aids blood circulation, thus also helping oxygen get to the muscles faster. If you don’t like its earthy taste, add some lemon juice, which will enhance the sweetness of the beetroot.
This earthy red vegetable is rich in vitamins and minerals, and it has the ability to cleanse the liver
There are many delicious winter recipes that call for this healthy vegetable
Cauliflower is rich in a substance that, just like beetroot, helps cleanse the liver! To add this winter veggie to your diet, you can boil it and add it to mashed potatoes or cream soup. In this way, you can take care of your own health as well as that of the whole family. There are many recipes that transform this ordinary vegetable into a delicious, finger-liking good meal!
Cauliflower also helps cleanse the liver, just like beetroot
Add it to cream soup, so you can take care of your own health as well as that of the whole family
As a really powerful antioxidant, this spice can help you deal with joint pain, reduce inflammation, and improve the condition of your gut flora. Turmeric is known to be able to support brain activity and even reduce the risks of developing Alzheimer’s disease. Other spices that you can use along with it are ginger, cardamom, coriander, and cinnamon. You can start your day with golden milk by adding your favorite antioxidant spices to it!
Turmeric is a very powerful antioxidant that can be added to many dishes and drinks
One of the best ways to consume this spice, is to add it to a healthy golden milk or moon milk
Many of us wonder how to cut down on our sugar intake. According to a popular author of books on healthy eating, it is preferable to replace white sugar entirely with honey as a first step. Although it does contain calories, we should not underestimate the fact that honey is a completely natural product. What’s more, honey has antibacterial, anti-inflammatory and antifungal properties. In addition, it helps improve sleep, reduces cholesterol, relieves cough and improves memory!
Honey is the best natural sweet alternative to all types of sugar
Honey actually helps improve sleep, reduces cholesterol, relieves cough and improves memory
#Vegan milk alternatives
Fresh milk can lead to the formation of mucus, which in turn can prevent the body from getting rid of accumulated toxins. According to experts, people who stop their consumption of fresh milk show a significant improvement in sinus-related diseases, as well as those who have problems with skin conditions. There are so many delicious vegan milk alternatives on the market nowadays. From oat and hemp milk to coconut and almond milk – the options are numerous. So, check out our vegan milk guide to find the best one for you!
There are so many delicious vegan milk alternatives on the market nowadays
You do not need to consume animal milk, when there are so many better options for your health
The specific fatty acids contained in fish oil can help you overcome seasonal depressions and significantly improve brain performance! So, try to include fish in your menu at least two times a week. If you follow a vegetarian or vegan diet, you can get your valuable fish oils in the form of a dietary supplement.
If you follow a vegetarian or vegan diet, you can get your valuable fish oils in the form of a supplement
Try to consume fish products at least two times a week, so you can reap the benefits
Rich in vitamin C, grapefruit contains antioxidants that have the ability to increase the liver’s natural function of getting rid of harmful substances. It is a faithful helper to all diets and is said to aid in burning excess fat and can lead to weight loss. The best part is that grapefruits are actually delicious, especially if you are not afraid of sour foods! You can juice them and have a fresh grapefruit juice, or include them in other recipes, as well!
Grapefruits are super rich in vitamin C and valuable antioxidants our bodies need
Grapefruits are delicious, and they can be enjoyed ion the form of fresh juice or in recipes
Now you know which are the most nutritious foods for a healthy winter detox! Include these foods in your diet if you want to remove toxins from your system, and jump start your weight loss or health journey.
Now you know which are the most nutritious foods for a healthy winter detox!
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