Slimming Carbohydrates: 6 Smart Options That Boost Weight Loss
Not all carbs are a mortal enemy to your figure and your health. When trying to lose weight, many people think that all carbohydrates are all absolutely off-limits. However, that is not really the case! The most important thing you need to exclude from your diet are carbohydrates coming from added sugars. In addition, you need to include healthy carbs in your diet that will support your health by providing your body with valuable nutrients, fiber, and energy! And among the natural sources of beneficial carbohydrates, some stand out that make a special contribution to weight control, and even weight loss. If you want to enjoy life and help boost your weight loss efforts at the same time, consider eating more of these slimming carbohydrates:
Let’s take a look at the most slimming carbohydrates you need to add to your diet
In this article
Slimming Carbohydrates: 6 Smart Options That Boost Weight Loss
#Watermelon
Watermelon is a superb, sweet and juicy fruit that is a must for the summer! Make sure to take advantage of it because it is a wonderful way to lose weight and hydrate your body from the inside out. Watermelon is rich in fiber and water, which helps speed up metabolism and get rid of excess fluids and toxins from the body. In addition, watermelon is very low in calories, but rich in vitamin C and vitamin A. If you want to refresh your body, and satisfy your sweet tooth without consuming any sugar, then watermelon is definitely the treat for you!
Watermelon is a healthy snack that will hydrate your body and boost your weight loss efforts
#Oatmeal
Oatmeal in the morning can help you lose weight because it gives you a feeling of fullness for a very long time, which prevents you from overeating later in the day. Oats are an amazing source of fiber, which is what helps you feel fuller for a longer period of time. Complex carbohydrates like oats provide your body with more energy, and also keep your blood sugar levels balanced.
Oats are a great food to keep yourself full for longer periods of time
#Chickpeas
Chickpeas are one of the most beneficial legumes you can eat! They have a low glycemic index, and they do not raise your blood sugar sharply. Even tough chickpeas have carbohydrates, they also contain lots of plant protein and fiber. You can incorporate chickpeas into salads, soups, and of course creamy homemade hummus. These foods will surely aid you in your weight loss journey!
Chickpeas are rich in plant protein and healthy dietary fiber
#Pumpkin
Pumpkin is another healthy food that is very helpful in weight loss. Although it contains carbohydrates, it is also rich in fiber, very poor in calories and low on the glycemic index. Pumpkin is also a great source of vitamins C, A, K and B6, which are very valuable in weight control and fat reduction. What’s more, pumpkin’s vibrant orange color is thanks to the high content of beneficial beta-carotenes. Add pumpkin to your stews, soups, smoothies, and desserts.
Pumpkin is full of valuable vitamins, minerals, and nutrients
#Sweet Potatoes
Sweet potatoes resemble pumpkin in taste and texture, and they are also rich in fiber and beneficial carbohydrates. Unlike regular potatoes, which contain simple carbohydrates, sweet potatoes are rich in complex carbohydrates and plenty of fiber, which are recommended in any weight loss diet. They are also rich in vitamins and minerals that provide you with lots of energy and less blood sugar spikes.
Sweet potatoes are a filling veggie that are rich in fiber, minerals, and vitamins
#Brown Rice
Always choose brown rice over white when you have the choice. Refined rice is rich in simple carbohydrates and is devoid of fiber in its composition. In contrast, brown rice is a much healthier choice that will help you lose weight and keep yourself full for longer. Brown rice contains bran and germ, making this food high in fiber, vitamins, and minerals. Eating more brown rice will help stabilize your blood sugar levels and support your digestion.
Brown rice is a healthier alternative to white rice, that is rich in healthy fiber
Now you know which are the best slimming carbohydrates!
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