Diuretics have the amazing ability to help your body remove any excess fluid it may have stored up. Excess fluid in the body gets easily accumulated, especially in the summer months. If you are feeling puffy, it seems you’ve gained some pounds while still exercising and eating normally, and you are more bloated than usual, it’s probably water retention. It is completely normal to experience mild water retention during warmer weather, being inactive for longer periods, or during your period. Here are some natural diuretics that can help you get rid of all the water weight.
Diuretics have the amazing ability to help your body remove any excess fluid
The Best Natural Diuretics
There are plenty of foods and drinks that can help you flush out all that extra water. Diuretics help you pee more which is a great way to remove excess water. While there are water pills you can take, there are also plenty of natural methods for clearing out the water from your system. Other than cutting back on the salt, here are natural diuretics that can help you get rid of all that water weight.
There are plenty of foods and drinks that can help you flush out all that extra water
Dandelion is a widely recognized diuretic. Thanks to its high levels of potassium it does a wonderful job at balancing the sodium levels in your body. The dandelion helps your kidneys to remove all that excess water and sodium, thus reducing the bloating and fluid retention. Not only that but dandelion root also has amazing antioxidant and anti-inflammatory properties that can help support your overall health and flush out a variety of toxins.
Dandelion is a widely recognized diuretic
Hawthorn is famous for its amazing benefits for the heart. However, it also has great diuretic qualities. Hawthorn like the other diuretics on our list helps you pee more often, thus flushing out all the excess water. It is super effective for individuals who are experiencing mild edema, as well as swelling. This plant helps to regulate your blood pressure while flushing out all the excess water making it an excellent choice if you are in need of a boost to both.
Hawthorn is famous for its amazing benefits for the heart
Did you know that your daily cup of joe is actually a wonderful diuretic? Yep, caffeine helps to stimulate the kidneys, which makes you go to the toilet more often. Teas like black and green tea which are also high in caffeine have a similar effect. Of course, this is only true for moderate caffeine consumption. Excessive intake may actually lead to dehydration, so make sure you are also drinking plenty of water.
Did you know that your daily cup of joe is actually a wonderful diuretic?
These berries have been used for centuries in medicine as a natural diuretic. Certain compounds in juniper berries help to stimulate the function of your kidneys, thus making you use the restroom more often. This natural diuretic is great at flushing out toxins and fluids from your body. Juniper berries can be drunk in tea form or as supplements in order to support kidney health.
These berries have been used for centuries in medicine as a natural diuretic
Who doesn’t love a good hibiscus tea? This tea is gentle and hydrating. Thanks to its hydrating properties it has an amazing diuretic effect. Hibiscus teas are also very rich in antioxidants, as well as vitamin C and anthocyanins, making them great for your overall health, not only for getting rid of excess water. Not only that but this diuretic is also loved for the great effects it has on the heart, as it can promote the maintenance of healthy blood pressure levels. Amazing!
Who doesn’t love a good hibiscus tea?
These are some of the best natural diuretics that will help you keep all that pesky summer water weight off. We hope you found this article useful. Now you can start adding more of these diuretics to your daily diet and let them work their magic.
These are some of the best natural diuretics