Is Coffee Good For You? 5+ Amazing Benefits Of Coffee
Who doesn’t love a good cup of coffee? However, did you know that not only does this beautiful brew wake you up, it also has a ton of other health benefits for you. Yep, that’s right. Other than a significant energy boost, it can also help you keep your skin clear, shield you from Alzheimer’s and more. While you may think that caffeine is the main component at work here, coffee also contains a ton of antioxidants and other active substances that shield you against diseases, inflammation and more. But let’s dive in deeper, and truly see what are some of the top health benefits of coffee.
Who doesn’t love a good cup of coffee?
Which Coffee is The Healthiest?
It’s sad to admit, but not all coffee orders are equal when it comes to health benefits. Some coffee can even be bad for you. Well not the coffee itself, but rather the added saturated fats (in creamer and milk), high sugar content and so on. The best version of coffee you can drink is hot-brewed and black. One cup of it gas virtually no calories, fat, carbs or sodium, while having a ton of micronutrients, potassium, niacin, and magnesium. However, we understand that no everybody loves this version. So, we don’t judge, enjoy your coffee as you do, however try to be mindful of the additions you are putting in.
Not all coffee orders are equal when it comes to health benefits
Benefits of Coffee
More and more studies coming out are rooting for coffee, and we are here for it! Your humble cup of joe is packed with a so many good qualities that you never knew about. On the bright side, we call that a win-win. However, keep in mind that caffeine isn’t the only compound at work here, so drinking caffeinated drinks such as matcha won’t give you the same benefits.
Your humble cup of joe is packed with a so many good qualities
#Live Longer
Thanks to all the rest of the benefits put together and the fact that coffee helps to protect you from several diseases, consequently, you will live longer. And recent studies confirm this. Win!
Coffee helps to protect you from several diseases
#Protect Your Heart
Just drinking two cups of coffee a day can help you ward off heart disease. Some studies show that by drinking coffee you can get a 15% reduced risk. Others that drinking at least three cups of coffee lowers the risk of a stroke by 21%. Coffee drinkers also have a significant decrease in risk when it comes to heart failure. So, if you want a healthier heart it’s best to enjoy coffee often.
Just drinking two cups of coffee a day can help you ward off heart disease
#Brain Health
It’s important to keep your mind sharp. And coffee helps our brain work better. Studies suggest that coffee is great for our long-term cognitive health, however, some scientists disagree. However, one thing all scientists do agree on is the fact that coffee can lower the chances of Alzheimer’s from developing. Thanks coffee!
Coffee helps our brain work better
#Weight Management
Did you know coffee can actually help you in maintaining your weight? Well, this is true as long as you don’t load it up with a ton of creamers and sweeteners. A study found that individuals who manage to maintain their weight loss are coffee drinkers and that are 18% more likely to keep the weight off over time, when compared with people who do not drink coffee.
Did you know coffee can actually help you in maintaining your weight?
#Better Skin
Who doesn’t love having radiant, glowing skin? Well, coffee can actually help you to achieve that. Coffee beans contain in the caffeine, as well as polyphenols such as chlorogenic acids. All of these have amazing anti-inflammatory and antimicrobial properties which can protect the skin from photoaging. However, not only does drinking coffee have benefits, but applying coffee grounds on your skin can help treat a variety of skin problems.
Coffee beans contain in the caffeine, as well as polyphenols such as chlorogenic acids
#Better Bowel Movements
Well, the more regular coffee drinkers already know this one. But yes, coffee is famous for its laxative properties thanks to its probiotic qualities. Around a third of coffee drinkers report that they need to use the bathroom after twenty minutes of drinking it. So, if you have some trouble in this part, then start to enjoy coffee more regularly.
Coffee is famous for its laxative properties
These were some of the health benefits of coffee. We hope you found this article informative. Now you can enjoy your coffee while savoring the knowledge of all the great benefits you’re getting.
These were some of the health benefits of coffee
Sources:
- Johns Hopkins ©
- Healthline ©
- The Checkup ©
- Rush ©
- Zoe ©
- Medical News Today ©
