With shorter days and cold winds taking the place of warmer, sunnier days, it’s finally time to accept that winter is nearly here. And with this cold weather come a series of issues. Car problems, garden, and home maintenance and worst of all health issues. It’s common to catch a cold in the winter, get the sniffles and worst of all get a sore throat. The horrible itchy, irritating and painful experience that makes you dread eating, drinking or swallowing in general. In some instances it can also stop you getting a good night’s sleep. Ugh! However, don’t worry. There are plenty of ways you can soothe a mild or typical sore throat issue. Today, we will show you some of the fastest and most effective ways when it comes to how to get rid of a sore throat.
With this cold weather come a series of health issues
Even if your sore throat isn’t painful or problematic enough to prompt a trip to the doctor’s office, it can still be super annoying and disruptive to your daily life. That’s why it’s important to tackle it. If you feel your throat starting to hurt, don’t wait until it gets worse. However, if your pain is now severe and has been going on for days, make sure to inform your doctor. But if you are having a mildly annoying sore throat, here are some proven methods you can try to soothe it.
If you feel your throat starting to hurt, don’t wait until it gets worse
Drinking warm liquids when you have a sore throat is always a good idea. And when you choose a soothing tea like chamomile or peppermint, it’s also great for your throat. Both teas are famous for their anti-inflammatory, antioxidant and antiviral properties. Some studies found that chamomile tea is an excellent way to relieve the symptoms of a cold and sore throat. Peppermint on the other hand contains menthol, which helps to calm down coughs and sore throats. So, make time to enjoy some tea if you are struggling with this issue.
Choose a soothing tea like chamomile or peppermint
A great way to relieve yourself from some of the pain your throat may be causing you is to gargle some warm water mixed in with other substances. Salt and baking soda are two great options. Gargling with saltwater can help soothe the throat as well as break down secretion and kill bacteria. All you need to do is mix half a teaspoon of salt and a full glass of warm water. Then gargle with it at least once an hour. This will keep the throat clear and reduce the swelling. You can do this method with baking soda as well. The soda will help stump any growth of fungi. Just mix together a cup of warm water, a quarter teaspoon of baking soda an eighth of a teaspoon salt. Gargle with this mixture three to four time a day. Just remember to always rinse out your mouth with plain water afterwards.
Gargle some warm water mixed in with other substances
This beautiful, sweet golden liquid can do wonders for your sore throat. Honey mixed in with your soothing chamomile or peppermint tea, or just on its own is a great home remedy for reliving you from the pain. Honey is a very effective cough suppressant and has the same active ingredients as some cough medications. And some studies found honey to be more effective than some antibiotics. So, make sure to add some to your tea, have a spoonful or mix two tablespoons of honey with some warm water and drink. You can also use Manuka honey.
Honey is a very effective cough suppressant
#Hot Peppers and Sauce
If you are a fan of spicy foods, you will be happy to hear that hot sauce or cayenne peppers are a great way to fight off a sore throat. Both are made from peppers that are high in capsaicin, which means they can be used to provide relief and fight off inflammation. Just add some drops of hot sauce or half a teaspoon of cayenne pepper to a glass of warm water and gargle. Spicy, but effective.
Hot sauce or cayenne peppers are a great way to fight off a sore throat
While not everyone has a humidifier tucked away in the cupboard, we do recommend getting one. Dry air is definitely not doing your sore throat any good and in some cases may even be causing it. Getting a humidifier will help to keep your air moist and your sinuses open. Your throat will feel less scratchy, which is a win in our book.
Dry air is definitely not doing your sore throat any good
Well, if all else fails, you can always get some over-the-counter medication to help combat the horrible experience that is a sore throat. There are plenty of versions of medication – drops, sprays, syrups. Ask your local pharmacist for some additional guidance.
There are plenty of versions of medication – drops, sprays, syrups
This was how to get rid of a sore throat fast and effectively. We hope you found this article useful. Now you won’t have to live with the uncomfortable feeling of a sore throat and even if it does happen you know how to tackle it.
This was how to get rid of a sore throat fast and effectively
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