Health and fitness is an important aspect of life. However, it can be difficult to know where to find the best health and fitness advice. With the Internet, there are numerous resources for finding advice on health and fitness.
Health and fitness advice is available in many forms: books, magazines, newspaper articles, TV shows, radio programs, and of course online. Each has its own pros and cons; some may be more suited to your learning style than others. When you need health and fitness advice, here are the top ways to find it.
What are the best ways to find health and fitness advice
From a Healthcare Professional
One of the best ways to find health and fitness advice is through your doctor. Your doctor can provide helpful health and fitness advice based on your specific needs, such as if you are pregnant or trying to lose weight. A doctor can also talk about more general tips for staying healthy, like sleeping well or exercising regularly.
Your doctor may understand your medical history better than other sources of health and fitness advice; therefore, he or she may be able to give you personalized tips that others might not offer. However, doctors generally have a limited amount of time with each patient – so their tips may be briefer than those from other sources!
Go to a healthcare professional for advice first
Another great way to find health and fitness advice is by hiring a personal trainer or fitness coach. Personal trainers can help you exercise safely and effectively, which is important for avoiding injuries.
With the guidance of a personal trainer, you have more time to focus on your own workout rather than sorting through websites or magazines looking for tips that are relevant to your needs. Your trainer can help you figure out what types of exercises might be best for you depending on your goals, how much time you have available, and your current level of fitness.
A drawback to hiring a personal trainer is the cost. Many trainers charge several hundred dollars per hour. But if you need the motivation to stay consistent with an exercise program – or need some guidance about how to exercise safely – a personal trainer may be worth the investment.
Personal trainers can help you achieve your goals faster
Credible Online Websites
The Internet is a great resource for finding health and fitness advice. The folks at Health Constitution offer plenty of tips and advice about exercise, nutrition, weight loss that would be definitely great for you. Most online sites cite their sources to show that they’re basing their information on science-based research rather than opinions or anecdotal evidence (i.e., information from one person who has experienced something).
Online resources can be particularly helpful if you don’t have time to read books or magazines; the tips come in easily-digestible bits of information – often called “info bites” – that can be quickly read online while waiting in line at the store, etc. One drawback is that some online sources tend to cover a lot of different topics rather than getting into depth about one main topic.
Another drawback is that it can be difficult to know how much of the information online is accurate or credible. Some websites are sponsored by companies that sell products related to the topic, which may lead you toward certain brands over others. And writers for some websites may not have degrees in health and fitness-related fields, so their advice may not be supported by science.
Find an online source you trust
Television News Shows
If you find yourself sitting in front of a TV more often than checking your Facebook page or reading an article online, television news shows might be a good option for you. Many TV stations have segments dedicated to health and fitness topics, offering helpful tips about nutrition, exercise, common injuries, etc. These segments are usually short enough to watch while doing other things (like cooking dinner or folding laundry), and most stations will cite their sources, such as scientific studies.
Most times they invite medical professionals and other experts on the show and you get to ask questions. This is a good way for you to engage in conversation with medical professionals, so it’s a great option if you have questions about your condition or treatment options.
In general, TV news shows might be most helpful when they profile everyday people who have struggled with weight or health problems and how following certain steps helped them lose weight or improve their health. These segments can help normalize negative body images that many people experience, which can be helpful in encouraging healthy habits.
TV news shows also often cover national healthcare policy changes related to insurance coverage of certain types of treatments – this type of segment can be particularly useful if your doctor recommends a specific type of exercise or diet but you will not be able to afford it.
You can often find segments about different types of sports on TV, full of helpful advice
Books and Magazines
Even if you don’t have time to read online articles or watch television news shows, you might be able to find relevant health and fitness information in a book or magazine. Some books get into depth about one particular topic (such as strength training), while others cover several topics related to health and wellness (i.e., nutrition, stress management, sleep, etc.).
Both magazines and books offer the benefit of more in-depth coverage than websites typically allow, which can be helpful if you’re trying to understand how a specific activity affects your body and what other activities you might want to try as well.
The downside is that these resources can be expensive, and it can be difficult to know whether the advice given comes from genuine interest or because there’s money involved (as with magazines).
There are lots of books and magazines out there full of health and fitness advice
Following Leading Experts On Social Media
Social media outlets like Facebook and Twitter make it easy to find experts in health and fitness-related fields. Many health and fitness professionals, such as personal trainers and yoga instructors, use their own social media accounts to post tips about nutrition and exercise.
These posts often include links to other resources like books or articles written by the expert. You can follow these experts and interact with them directly, asking questions about the information that they post. This is a good way to build a relationship with an expert and establish trust.
However, social media accounts run by professional organizations (such as the American Heart Association) might not provide personalized advice; instead, these agencies may recommend certain products or programs.
Even so, following these institutions can be helpful for getting information about your condition and treatment options. They often include links to their own articles or to the website of the original resource (such as a scientific study).
Social media can be a great resource
It’s important to find the right balance of information that will help you achieve your fitness goals. It might seem daunting at first but it doesn’t have to be hard. The internet has made information available on a global scale so take advantage of it.