Is there anything more relaxing than taking a warm shower after a long day? We believe not! Warm showers are a great way to wash away all the tension of the day and relax your muscles, as well as prepare you for bedtime. But is that all they are good for? For years now there has been a huge debate is warm or cold showers are better for your health. But the truth is both have their own benefits. It simply depends on what you are in need of. So, today we will show you what other benefits of warm shower there are, aside from relaxation. This way you can easily decide if you need a warm or cold shower.
Is there anything more relaxing than taking a warm shower after a long day?
The Benefits Of Warm Showers
Warm or cold showers? Which is better? This has been a debate for quite some time now. However, each has their plus sides. Cold showers are wonderful at getting you alert, while warm showers relax you. Both are great for your health, as long as you don’t overdo it with the heat or the ice. Warm showers are a great addition to your daily routine. Read on to find out why:
Warm showers are a great addition to your daily routine
A warm shower will relax every part of you. It can relieve muscle tension and pains in your body, it helps to de-stress the mind, and will prepare you for a good night’s rest. You can even up it up a notch by adding some aromatherapy in the shower, like lavender or eucalyptus, for the ultimate relaxing effect.
A warm shower will relax every part of you
Taking a warm shower just an hour and a half before bedtime helps the body to regulates its temperature. This makes it much easier to fall asleep and have a restful night. And as we mentioned, a nice warm shower also helps to relax your muscles and your mind, making it even easier for you to hit the hay when bedtime comes.
Taking a warm shower just an hour and a half before bedtime makes it much easier to fall asleep
#Relieves cold symptoms
If you are struggling with a stuffed nose or a heavy head, a warm shower is just the thing you need. The steam helps to loosen up the phlegm, which helps to clear out your nose and the throat of the congestion. Not only that but the hot water helps to relax all the constricted blood vessels near the brain, which can help with headaches and pressure in the head. If you have a fever, taking a lukewarm bath can help lower it.
The steam helps to loosen up the phlegm
#Cleanses the skin
As long as the water isn’t scorching hot, warm showers are actually great for the skin. Showers that are too warm can cause irritation and have a drying effect, as it strips the skin of its natural oils. However, if you simply shower with warm water, you can enjoy all the benefits. Warm showers can open up your pores making them easier to cleanse, which helps prevent acne. And since the pores are open it also makes the skin more receptive to lotions, serums, and moisturizers you might apply after the shower. Not only that but the warm water can also help to soothe irritated skin and hydrate it.
Warm showers can open up your pores making them easier to cleanse
#Improves blood circulation
Warm shows are a great way to increase blood flow to your cells and tissues as it widens the blood vessels. The toasty water stimulates the thermoregulation of the body which helps the blood from your core reach your limbs. Thus, the body starts to radiate heat and feels calmer in the process. Warm showers also help to lower blood pressure thanks to the widening of the veins.
The toasty water stimulates the thermoregulation of the body
These are of the amazing benefits of warm showers. We hope you found this article interesting. Now while you are taking your relaxing shower, you can also think of all the benefits you are getting by simply standing there!
These are of the amazing benefits of warm showers