Deliciously Guilt-Free: 10 Satisfying Low Calorie Snacks
If you are one of those people who can go the whole day without snacks, we admire you. However, if you are like us and like to munch on something throughout the day, you’ve come to the right place. We all know that familiar sensation of your stomach rumbling in the afternoon. While it may be easy and very tempting to grab a chocolate bar or a bag of crisps, you’ll only be doing yourself a disservice. These types of snacks may be yummy, but you will hit an energy crash very soon after eating them. Not only that but they are super high in calories! So, not only do they not fuel your body, they also rack up your daily calorie count. And if you are tying to shed off some pounds or just keep healthy in general, it may be best to rethink what snacks you are eating. On the bright side, there are a ton of delicious, low calorie snacks you can eat instead. Here are some of our favorite nutritious snacks.
We all know that familiar sensation of your stomach rumbling in the afternoon
In this article
The Best Low Calorie Snacks
While snacking has gotten a bad rep over the years, it is actually a normal and healthy thing to do. By loading up on snacks that are high in protein, fiber, and good fats, you help stabilize your blood sugar. This dials down the cravings and you don’t get to that point of feeling ravenously hungry. So, you won’t be binging and overeating later on in the day. This means you are way more likely to get rid of those extra pounds and maintain a healthy weight. Here are some foods you can munch when you are feeling snackish.
Snacking throughout the day is completely normal and even recommended
#Popcorn
Popcorn is an amazing snack when you want something with high volume and minimum calories. It is a delicious, filling, low calorie snack. There are only 100 calories in around six cups of popcorn, so you can eat plenty. Popcorn is also packed with fiber, which means it will help you feel fuller for much longer than a bag of chips would. However, keep in mind that if you add butter, sugar, or too much salt the calorie count goes significantly up.
Popcorn is an amazing snack when you want something with high volume and minimum calories
#Cottage cheese with toppings
Cottage cheese is such an underrated snack. But it is packed with protein, which makes it a wonderful option. Not only that but it also mixes well with a variety of flavors, so you can make yourself a little sweet or savory snack. Mix up half a cup of cottage cheese with some berries or veggies. Delicious!
Cottage cheese is such an underrated snack
#Hard boiled eggs and fruit
While this may sound like a weird combination to some, this is the perfect snack if you can’t decide if you want something sweet or savory. Pair two hard-boiled eggs with a serving of fruit of your choice and enjoy! This snack roughly is around two hundred calories (depending on the fruit) and is a great way to get some extra protein and hydration in your daily diet.
This is the perfect snack if you can’t decide if you want something sweet or savory
#Roasted chickpeas
If you are in the mood for something crunchy and savory, then you have to try these roasted chickpeas. They make a wonderful, protein-packed snack that you can eat by themselves or alongside some fruit or veg. Just season your chickpeas with whatever spices you like, such as nutmeg, paprika, black pepper, salt, and so on. Thirty grams of this snack is only around 120 calories.
These roasted chickpeas make a wonderful, protein-packed snack
#Greek yogurt
Greek yogurt is one of our favorite snacks. It has a creamy texture and is high in protein! Half a cup of yogurt has around 12 grams of protein. It’s low calorie and delicious. Top it with some honey or with some berries and enjoy. Yogurt is also high in probiotics, so it is great for your gut health.
Half a cup of yogurt has around 12 grams of protein
#Fruit and nut butter
You can’t go wrong with fruits and nut butter. This is a classic combo and is loved by many. It’s full of lean protein, healthy, fats, fiber, and carbs. This snack is the perfect energy booster. You can eat it before a workout to get some fast energy. Just pick your fruit, like an apple or a banana, and some nut butter of your choice and eat up. One apple and a tablespoon of almond butter is around 200 calories, which makes it a very reasonable snack. It’s also yummy and filling.
You can’t go wrong with fruits and nut butter
#Figs and goat cheese
Oh, the saltiness, the sweetness. This snack is heavenly. The salty goat cheese pairs great with the sweetness and texture of the figs. It’s a great choice if you like mixing the two flavors. The cheese is packed with protein, while the figs provide fiber, which makes them quite the power duo. A big fig stuffed with goat cheese is around a hundred and fifty calories. Yummy, yummy.
The salty goat cheese pairs great with the sweetness and texture of the figs
#Ice cream
Whaaaaaat? Yes, that’s right. Ice cream is actually not a bad choice for a snack. Ice cream comes in a lot of different varieties, some better for you than others. And as long as you choose the lower calorie options, like the ones made of fruit, slow-churned, or double-churned you can enjoy this lovely snack. Half a cup of ice cream is around a hundred calories, making it a good low-calorie snack. However, if you decide to add topping, the calories will skyrocket.
Ice cream is actually not a bad choice for a snack
#Hummus and veggies
Hummus is full of fiber, but also has plenty of healthy fats and protein making it a satiating snack that will stabilize your blood sugar. Paired with some veggies, like sliced cucumbers, peppers, and baby carrots, it’s the perfect dip! You will also get plenty of vitamin C from the veggies. A fourth of a cup of hummus with a cup of bell peppers will roughly be around 180 calories.
Pair your hummus with veggies of your choice
#Frozen grapes
You can eat grapes as they are or frozen. This icy treat is perfect for the hot summer days and will hit the spot just right. Half a cup of grapes is only 50 calories! This means you can eat plenty. Grapes are full of vitamins and minerals and with no added sugars, they make a great low calorie snack.
You can eat grapes as they are or frozen
These were some of our favorite low calorie snacks you can add to your daily diet. We hope you found this article useful. They are satisfying, healthy, and won’t compromise your diet! What more could you want from a snack?
These were some of our favorite low calorie snacks you can add to your daily diet
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