Benefits of Drinking Tap Water

Von John Griffith / February 23 2022
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There are many benefits of drinking tap water. It is a healthy and affordable way to stay hydrated, and it is better for the environment than bottled water. We will discuss benefits of drinking water. The best thing about drinking tap water is that standards ensure that the water is safe for drinking. Therefore, tap water is checked multiple times throughout the treatment process.

tap water splashing

Tap Water Is More Accessible Than Bottled

While some Americans still lack access to clean drinking water, most people in the United States have quick and easy access to safe tap water. The majority of Americans have a tap in their kitchen, so they can turn on the faucet and fill up their glass with clean water. However, some people still buy bottled water because it is more convenient than filling up a glass with tap water.

If you are one of those people who find it easier to grab a bottle of water from a vending machine, you should know that it is straightforward to carry a reusable water bottle with you. It only takes a few seconds to fill up your water bottle at a drinking fountain or sink, and it will save you money as well as the environment if you buy bottled water regularly.

Drinking Tap Water Is Better For the Environment

Bottled water harms our planet. It takes more than 1.5 million barrels of oil to make all of the plastic water bottles in America each year. This means that it produces about 2,000 times as much pollution as tap water production does. In addition, Americans discard more than 23,000 tons of plastic water bottles every day. Plastic water bottles take a very long time to break down, and they can even take up to 1000 years to decompose.

In the meantime, they pollute the land and water that we use for drinking. If you want to leave a smaller environmental footprint, it is best to avoid bottled water whenever possible.

glass of water on table

Drinking Tap Water Is Cheaper Than Buying Bottled

Since most American tap water is very safe to drink, you can save a lot of money if you fill up your glass at home instead of buying bottled water. Bottled water is expensive because it takes a long time to produce and transport from its source. According to several studies, bottled water costs 240-10,000 times as much as tap water. If you choose to drink tap water, you can save hundreds of dollars every year compared to those who pay for bottled water instead.

It Is Healthier Than Soda and Other Sugary Drinks?

If you want to reduce your sugar intake but still enjoy a refreshing beverage, drinking tap water is the best choice because it has no calories. The average American drinks about 56 gallons of sugary drinks a year, which are nearly double the recommended amount.

Drinking too much sugar can lead to several health problems such as obesity, diabetes, and tooth decay. One study concluded that Americans who drink soda are 26 percent more likely to develop type-2 diabetes than those who do not. Drinking tap water can help you maintain a healthy weight and promote better overall health.

water bottle motivation

Healthy

The health benefits of drinking water regularly are to ensure you stay hydrated. Tap water contains fluoride, a mineral that strengthens tooth enamel, significantly reducing the risk of cavities. It also helps prevent tooth decay by boosting saliva production helping flush out some contaminants on the teeth. Bottled water is healthy too, but not as healthy as tap water.

Most tap water in the United States is very safe to drink, and it is far less expensive than bottled water. According to several sources, there was no significant difference between tap water and bottled water. The only downside of drinking tap water that some people may be concerned with is the off-taste of chlorine. This can be reduced by filtering using faucet water filter using purification tablets designed to remove the taste of chlorine.

It is essential to be aware of the importance of drinking clean, fresh drinking water every day. Tap water is much safer than bottled water, so it is healthier. It also provides many other benefits that bottled water does not provide. Some of these benefits include:

  • Reduces tiredness and fatigue
  • Prevents kidney stones
  • Promotes regular bowel movements
  • Relieves constipation
  • The benefits of drinking water for skin include promoting healthy hair and clearing up the skin.

Taste

Most people find that tap water tastes better than bottled water. Tap water is free from additives, so it is just as clean and pure as any other form of water.

In addition, many people believe that the water in some areas of the United States tastes perfect. This is simply because our regional tap water is sourced from deep underground reservoirs with excellent mineral content. These regional waters are filtered naturally through rocks and soil, making them clean and free of chemicals.

Water Doesn’t Expire, So You Can Drink It Whenever You’re Thirsty

Tap water does not expire, and we recommend that you drink as much as possible every day because the body needs a lot of hydration. Although some people store tap water in their refrigerator for convenience, this is not necessary, and you can drink it immediately when you feel thirsty. It is also recommended that you filter your tap water to remove any impurities.

water bottle

Reduce Plastic Waste

By drinking tap water instead of bottled, you can reduce the number of plastic bottles that end up in landfills every year. Many studies have shown that Americans alone throw away some 30 million water bottles every day-which comes out to more than 150,000 per minute. Instead of buying a new plastic bottle whenever you feel thirsty, fill up a reusable water bottle and drink from it at home or on the go.

Environmentally Friendly

In addition, Americans use more than 30 million plastic water bottles every day. This is because bottled water requires thousands of times more energy to produce, package, transport, and dispose of in a landfill or recycling center compared to the energy needed for tap water. Not only does this harm the surrounding, but it also wastes valuable resources. Tap water reduces environmental impact by eliminating the need for disposable plastic drinking bottles hence contributing to environment sustainability.

peiple holding up a globe

Keeps You Hydrated

Benefits of drinking a lot of water are that it is essential to life. It flushes out waste products and toxins from your body. Water also makes up about 60 percent of our total body weight, although men usually have more lean muscle mass than women. The brain is 75 percent water, the lungs are nearly 90 percent water, and the blood is 83 percent water.

Water also aids in food digestion, nutrient absorption, circulation of body fluids, maintenance of body temperature, and waste elimination. Furthermore, it is essential to be aware that dehydration can cause various health problems, including headaches, constipation, kidney stones, fatigue, and a weakened immune system.

Accessibility

On average, tap water is much more accessible than many other sources of clean drinking water. While some people believe that they should only drink bottled water while traveling in developing countries, this is not true. Most people in developing countries have access to free municipal tap water. Instead of buying bottled water when they travel, many Americans should consider getting a reusable bottle, so they can drink it instead. Tap water is very accessible because it comes directly from your home faucet. This eliminates long transportation distances and the need for storage containers.

water in hands

Taste Better

Although some people claim that their tap water tastes horrible, this is often due to old pipes or outdated plumbing fixtures. If your home’s tap water tastes terrible even before it goes through the treatment process, you can try filtering your water with a simple carbon filter. Filters are available at most grocery stores and home improvement stores because they are inexpensive and effective.

More benefits of drinking more water is to keep the body hydrated, and it makes up a part of every cell in your body. The human body can’t store water, so you need to drink regularly. You should aim for eight glasses of water each day. When exercising or engaging in strenuous physical activity, you may need to drink even more.

Conclusion

Tap water is an excellent source of hydration, and it can be substituted for bottled water whenever you feel thirsty. It comes from a reliable resource, tastes better than bottled water, and is much cheaper in the long term because you don’t have to worry about the plastic bottles going to waste. Finally, as you can see there are many benefits of tap water. You can reduce the number of plastic bottles in landfills by drinking tap water instead of buying bottled water.

water in persons palms

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