7 Ways to Whiten Your Teeth At Home (Safely and Naturally)

by Maria Konou Aug 31, 2022 @ 11:15

A sparkling smile is extremely important for every person. With age, the enamel of the teeth becomes thinner and more translucent, so the inner layer, called dentin, appears darker. Teeth are also easily stained by different products we consume – coffee, tea, coca-cola, red wine, and tobacco. That is why, in this article, we will share ideas for homemade toothpaste recipes that will give you a whiter and shinier smile. It is important to note that they should not be applied if you have infections, irritations, or oral diseases. If your teeth look gray, the cause of the darkening is probably inside your teeth, and whitening them will not help. You also need to seek a professional’s help if you have sensitive teeth or hums! When whitening your teeth at home, the most important thing is not to overdo it because it can damage the enamel and traumatize the gums. So, please be careful and follow the instructions carefully. If you overdo it, your teeth will suffer the consequences. Now that that’s out of the way, let’s see how you can whiten your teeth naturally at home:

This is how to whiten your teeth naturally and safely at home

In this article
How to Whiten Your Teeth at Home Safely and Naturally
#Baking Soda
#Activated Charcoal
#Hydrogen Peroxide
#Salt
#Lemon
#Strawberries
#Honey and Salt Paste
How to Whiten Your Teeth at Home Safely and Naturally

#Baking Soda

This method quickly and effectively helps whiten your teeth. You can use a mixture of 1/2 teaspoon of salt, 5 tsp of baking soda, 1 tsp of oil – sunflower, coconut, or olive oil, and 5-10 drops of essential oil of cinnamon, lemon, and mint. This will make a nice homemade toothpaste that will gradually whiten your teeth. It is best to use baking soda carefully in a paste form with other ingredients, since it can easily scratch your teeth on its own. Brush your teeth for 2 minutes and repeat the procedure once a week and not a day less.

With baking soda, you can make a homemade toothpaste that will gradually whiten your teeth

#Activated Charcoal

Dissolve 2 activated charcoal tablets in a small amount of water in a ceramic container. Try to make a homogeneous mixture, similar to toothpaste. Apply the toothpaste with a toothbrush and scrub for 2 minutes. Rinse and repeat the procedure once a week. Activated charcoal is almost tasteless and does not cause any negative sensations.

Activated charcoal is almost tasteless and does not cause any negative sensations

#Hydrogen Peroxide

Mix 1 tsp soda bicarbonate, 1 tsp oxygen water (hydrogen peroxide 3%), and 1/2 tsp water. Stir the mixture until it becomes homogeneous. Place a small amount on your toothbrush and carefully brush for 2 minutes. You can do that once a week. You do not want to overdo the hydrogen peroxide, so always measure your ingredients.

Be careful when using hydrogen peroxide to whiten your teeth

#Salt

Soak your toothbrush first in some water, then in some hydrogen water, and finally in fine salt. Brush your teeth with the resulting mixture for no more than 1 minute carefully. You do not want to scrub hard or for too long to avoid damaging your teeth!

Salt can be abrasive, so use it carefully to avoid damaging your teeth

#Lemon

Lemon is one of the worst foods for your teeth because it is so acidic. But used carefully, it can actually help whiten them. Make a solution of a few drops of lemon juice and half a teaspoon of soda bicarbonate and some water. Brush your teeth for no more than 1 minute once every 2 weeks. If you overdo it, your enamel can become damaged.

Lemon is one of the worst foods for your teeth because it is so acidic

#Strawberries

Strawberries contain natural whitening agents and are ideal for cleaning your teeth. For an easy and quick application, you can make pulp and use it as toothpaste, or rub the whole berries on your teeth. After the procedure, brush your teeth with your normal toothpaste. This is the perfect way to naturally whiten your teeth with no consequences. Just rub the strawberry on your teeth for a little bit before eating, and voilà! This is one of the coolest benefits of eating strawberries!

Strawberries contain natural whitening agents and are ideal for cleaning your teeth

#Honey and Salt Paste

Scrub your teeth with a honey and salt mixture 2 times a week in the evening. This procedure will not only whiten your teeth, but also remove tartar! What’s more, honey has amazing anti-bacterial properties, so the effect will be healthy, shiny, and white teeth! You will notice visible results after 2 months.

Honey has amazing anti-bacterial properties, as well as other health benefits

Now you know how to whiten your teeth naturally at home!

Sources

Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.