6 Fruit Seeds You Should NOT Throw Away (& Why)
We all know how useful eating fruit is, but do you know how useful their pits and seeds are too? They can actually take care of our health and improve digestion, and heart health, and even help us in losing weight. So, next time you are throwing some of these fruit seeds away, don’t! Instead, see how you can use them for your health! In this article, we will show you 6 fruit seeds you should not throw away and why:
Do you know which fruit seeds you should not throw away and why?
6 Fruit Seeds You Should NOT Throw Away (& How to Use Them)
#Avocado pit
In addition to being one of the most beneficial fruits, the avocado pit is extremely beneficial for the heart and blood vessel health! What’s more, by saving the avocado pit, you can even grow your own avocado tree from seed!
How to use it:
You can use the avocado pit by first peeling the brown part, letting it dry, and then blending it until it becomes a powder that you can add to different teas and smoothies. So easy! Also, make sure to check out this article if you want to know what will happen to your body if you start eating one avocado per day for a month!
The avocado pit is extremely beneficial for the heart and blood vessel health
#Pomegranate seeds
This delicious, exotic fruit contains many essential nutrients for the body, and the seeds actually help with weight loss! Pomegranate is also one of the most iron-rich fruits.
How to use them:
You can squeeze the seeds to get juice from them and make some pomegranate juice. Or, you can sprinkle them on your low-calorie dish. We love adding pomegranate seeds to salads and different meat dishes! They add flavor, nutrients, and a sweet taste!
Pomegranate contains many essential nutrients for the body, and the seeds actually help with weight loss
Pomegranate seeds make all the difference in meat dishes
#Passion fruit seeds
Passion fruit seeds have been shown to be rich in magnesium, which can help reduce anxiety levels, and fatigue, and actually improve our mental health.
How to use them:
You can easily enjoy passion fruit seeds by eating everything directly with a spoon or making juice from the fruit and seeds.
Passion fruit seeds are rich in magnesium, which helps reduce anxiety levels and improves mental health.
You can easily enjoy passion fruit seeds by eating everything directly with a spoon
#Watermelon seeds
This is one of our favorite summer fruits, whose seeds are packed with vitamin C and antioxidants that are extremely helpful in treating acne and improving skin health. Definitely one of the best summer fruits for glowing skin!
How to use them:
Watermelon seeds can be eaten roasted, and you can also add a little olive oil and salt before putting them in the oven. In addition, they can also be eaten directly from the fruit because they are actually easily digestible.
Watermelon seeds are packed with vitamin C and antioxidants that are extremely helpful in treating acne
#Papaya seeds
The papaya is an extremely tasty and nutritious fruit whose seeds are rich in the enzyme papain, which helps improve digestive abilities.
How to use them:
You can eat papaya seeds fresh, straight from the fruit, or use them as a topping for delicious salads!
Papaya seeds are rich in the enzyme papain, which helps improve digestive abilities
#Orange seeds
Orange is one of the most beneficial fruits, whose seeds can increase the energy in our body. They are rich in vitamin C, which positively affects immunity and the skin!
How to use them:
Orange seeds can actually be eaten raw along with the fruit, or added to dishes and drinks to boost energy.
Orange seeds can increase the energy in our body and positively affect the skin health
Now you know which fruits seeds you should not throw away
Related Articles
- 6 Fruit and Vegetable Peels You Should NOT Throw Away
- 5 Home Items You Need to Throw Out by The Beginning of Autumn
- 9 Vegetables You Should NOT Eat Every Day
- 7 Unique Uses of Orange Peels in Everyday Life
Sources
- The Spruce ©
- Real Simple ©
- Pure Wow ©
- Eat This ©
- Insider ©
