There is no doubt that coffee is one of the most consumed beverages all over the world. And, everyone has their preferences when it comes to how the drink should be prepared. In moderation, coffee is good for your health, according to years of research. However, some common additives to coffee such as liquid creamers, sugar, and artificial sweeteners can reduce its health effects. If you like your coffee with sugar and creamer, chances are, it is affecting you more bad than good. On the other hand, there are coffee additives that not only enrich the taste of the drink, but also add valuable nutrients to it. So, in this article, we will show you the healthiest things you can add to your coffee to make it healthier and more delicious at the same time!
Let’s explore the ways to make your morning cup of coffee more beneficial
Healthiest Things You Can Add to Your Coffee
#A sprinkle of cinnamon (for heart health)
Cinnamon is a great spice for more than just delicious freshly-baked cookies. Cinnamon, especially Ceylon, is rich in a number of protective compounds and has one of the highest antioxidant activities among spices. A Western study on human cells shows that it can also reduce the risk of cancer as well as boost the immune system. In addition, cinnamon is also one of the most beneficial spices for a healthy heart. However, it is recommended to consume Ceylon cinnamon, since it is believed to the best quality and most nutritious type of cinnamon. Just sprinkle a little bit of it on top of your coffee and enjoy!
Cinnamon, especially Ceylon, is rich in a number of protective compounds
Just sprinkle a little bit of Ceylon cinnamon on top of your coffee and enjoy
#Mushroom powder (for strong immunity)
Mushroom powder has a number of benefits for our health that many don’t know about. They are known to have antiviral, anti-inflammatory, and immune stimulating qualities. They also provide us with a lot of antioxidants. Mushroom powder can be added to coffee, smoothies, or you make tea with it. What mushroom powder to add to your coffee is a matter of choice. Shiitakes, for example, are suitable for a lot of people. Powdered mushrooms can be bought in organic shops and health food stores. They add a nutty taste to your coffee!
Mushroom powder actually has a number of benefits for our health
Mushroom powder can be added to coffee, smoothies, and you make tea with it
#A pinch of turmeric (for good digestion)
In some places that offer coffee specialities, you can find not only those with matcha, but also coffee with turmeric. Turmeric is unique because of the compound curcumin, which has powerful antioxidant and anti-inflammatory properties. This antioxidant helps detoxify the liver and improves digestion. It is one of the best spices to use in cooking, and as it turns out in your coffee!
The compound curcumin, which has powerful antioxidant and anti-inflammatory properties
It is one of the best spices to use in cooking, and as it turns out in your coffee
#Ginger (for nausea, muscle aches, good metabolism)
One of the easiest ways to add the aromatic spice to your coffee is to sprinkle some ginger powder. Ginger is believed to help lower cholesterol, improve digestion, immunity, relieve sore throats and more. In many Eastern countries, ginger coffee is actually considered a specialty. So, if you struggle with nausea, muscle aches, or bad metabolism, then ginger coffee is definitely worth the try!
Ginger is believed to help lower cholesterol, improve digestion, immunity, and relieve sore throats
One of the easiest ways to add the aromatic spice to your coffee is to sprinkle some ginger powder
#Maca (for balancing hormones)
Maca powder is another superfood that can not only make our cup of coffee tastier, but also healthier. What’s more, Maca powder is thought to help improve fertility and has been shown to have an effect on balancing hormones. In addition, Maca also helps us to be energetic, and increases sex drive. It is also rich in fatty acids, protein, and vitamin C. All in all, Maca is undoubtedly a superfood coffee additive you need to consider!
Maca powder helps improve fertility and has been shown to have an effect on balancing hormones
Maca is undoubtedly a superfood coffee additive you need to consider
Here are some amazing Maca benefits you need to consider
These were the healthiest things you can add to your coffee to make it not only more delicious, but also more nutritious. Remember to always do your own research and be mindful!
Now you know which are the healthiest things you can add to your cup of coffee!
- Matcha vs Coffee: Which One is Better?
- Do You Know These 8 Interesting Facts About Coffee?
- Is Coffee Good For You? 5+ Amazing Benefits Of Coffee
- 5 Magical Drinks That Can Improve Your Memory & Concentration
- Honey and Cinnamon: 13 Unexpected Health Benefits of This Magical Elixir