10 Surprising Health Benefits of Mustard You Need to Know
One of the most commonly consumed additives to meat dishes, sandwiches, barbecues, sauces, and marinades is mustard! Some people prefer it spicy, while others choose sweet honey mustard or Dijon mustard. Mustard has the special power to make any dish a bit more spicy and interesting, especially if it is combined with meat. However, it turns out that mustard is more than just a treat for our palates and the perfect sauce for a hot dog. Unlike ketchup and mayonnaise, mustard actually has some pretty impressive health benefits you need to know about! That is why, in this article, we will show you ten surprising benefits of eating mustard you need to know about!
Let’s see the most surprising health benefits of mustard you should know about
Unexpected Health Benefits of Mustard You Should Know About
#Helps detox the body
Mustard is an excellent source of phytochemicals and antioxidants that can help protect your cells and remove toxins from the body. And, everyone needs more antioxidants in their life!
Mustard can help protect your cells and remove toxins from the body
#Helps in blood sugar control
According to Western research, mustard consumption can help lower blood sugar levels and improve insulin sensitivity.
Eating mustard improves insulin sensitivity and lower blood sugar levels
#Seeds are good for cardiovascular health
Mustard seeds are what mustard is actually made from. And scientists believe that mustard seeds can help lower blood pressure and cholesterol levels. Also, mustard is a source of potassium, which is an important electrolyte that helps with muscle function and blood pressure regulation. All of this shows that mustard can be good for your cardiovascular health.
Mustard can actually be good for your cardiovascular health
#For strong immunity
Another benefit of consuming mustard is that it is a good source of selenium, which is a mineral that is extremely important for maintaining the immune system. Mustard also contains compounds that have antimicrobial and anti-inflammatory properties, as recent research shows.
Mustard contains compounds that have anti-inflammatory properties
#Improves brain function
Scientists believe that mustard seed has some benefits for brain function, thanks to compounds contained in it. And, everyone knows just how important brain foods are nowadays for your memory and cognition!
Scientists believe that mustard seed has some benefits for brain function
#Helps relieve menopausal symptoms
Mustard contains phytoestrogens, which are plant-based chemicals that have an effect on the body similar to estrogen. Estrogen levels decrease during menopause, which can lead to hot flashes, night sweats, and vaginal dryness. Turns out that phytoestrogens can help relieve these symptoms!
Mustard contains plant-based chemicals that have an effect on the body similar to estrogen
#Contains important nutrients
Mustard is a good source of omega-3 fatty acids, which are good for the heart, brain, skin, hair, and other health aspects. In addition, it also contains antioxidants and anti-inflammatory compounds. These nutrients may help protect against chronic diseases such as heart disease, cancer, and diabetes, scientists believe. Mustard seeds are also rich in glucosinolates, which have been shown to improve our health.
Mustard is a good source of omega-3 fatty acids, which are very important for your health
#Contains antioxidants
Mustard contains antioxidants that are good for the body, including quercetin. It is associated with reducing the risk of certain chronic diseases, such as heart disease and cancer.
Mustard contains antioxidants that are beneficial for your well-being
#Strengthens bones and teeth
Mustard contains high levels of minerals in mustard, including calcium, magnesium, and phosphorus. That is why Western researchers believe that due to these mineral levels, mustard strengthens our bones and teeth!
Add mustard to your dishes for a good dose of vitamins and minerals
#Relieves respiratory diseases
Mustard has been used as a medicinal plant for centuries, and a number of Western studies have shown that it can help relieve respiratory ailments. Mustard contains compounds that can help reduce secretions associated with coughing, and it also has anti-inflammatory properties. Because of these qualities, mustard is thought to be able to help with bronchitis, and sinusitis.
Mustard contains compounds that can help reduce coughing
These were some of the best and least expected health benefits of mustard that you probably didn’t know about. Now you know why you need to include this delicious ingredient in your shopping list!
Here are the most popular types of mustard you need to try!
Making your own homemade mustard? Here is how to substitute it in recipes
And, finally, here are some good substitutes for ground mustard
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Sources
- Healthline ©
- Very Well Fit ©
- WebMD ©
- Organic Facts ©
- Az Jenata ©
- Times Food ©
