10 Foods & Drinks That Can Change the Color of Your Eyes

by Maria Konou

When I was a kid I really wanted to have green eyes instead of my big, brown ones. I just thought they looked really pretty. Now that I’m older, I adore my brown eyes, but I’m still curious if there are any ways you can change the color of your eyes. It turns out eye color is genetically predetermined. So, it all depends on our parents and their parents. However… there are some exceptions. An interesting medical fact is that the appearance of your eyes can be altered to some degree. And as strange as it may sound, some foods can make your gaze brighter, lighter, and even more vibrant. Today, I will explore the foods and drinks that can actually change the color of your eyes by making them brighter and more vibrant:

Let’s explore the foods and drinks that can change and alter the color of your eyes

Can You Change The Color of Your Eyes?

Well, you can’t permanently change the color of your eyes. According to loved TikTok optometrist Dr. Bridget, eye color is heavily determined by genetics. The color of the eye is controlled by the pigmentation of the iris, which stays mostly the same throughout your whole life. But according to some people, there are some foods and drinks that might slightly change the color of your eyes because they affect your health and pigmentation. However, Dr. Bridget stresses that these changes are not significant and are mostly caused by lights or short-term eye conditions. Other than food and drinks, colored contact lenses are also a safe and short-term way to change the color of your eyes. According to Dr. Bridget, surgery to change the color of your eyes is not a good idea because it can have dangerous side effects.

Your eye color is controlled by the pigmentation in your iris

The Impact of Eye Drops on Eye Color Change

No, eye drops can’t make your eye color look different. A dermatologist popular on TikTok called Dr. Kaveri Karhade, MD, says that there is no scientific proof to support the claim that any eye drops can change the color of your eyes forever. She also says that eye drops sold to change the color of your eyes can even be dangerous. These kinds of goods might have harmful ingredients that can cause serious eye problems like allergic reactions, infections, and damage that might not be able to be fixed. If a product says it can change your eye color, you should be very skeptical, and you should always put safety first by talking to a doctor before using it. To keep your eyes healthy, always make sure that any eye drops you use have been approved by the right medical professionals.

There is no evidence that eye drops can change your eye color

Foods & Drinks That Can Change the Color of Your Eyes

Eye health and eye aesthetics are fascinating topics, and there is a quite the debate about whether or not certain foods and drinks can change the color of your eyes. The majority of scientists agree that eye color is mostly determined by genes. However, some anecdotal evidence shows that the foods we eat may slightly change how our eyes look. What’s more, during the course of our lives, our eye color is subject to change. This is because the concentration of melanin in the iris changes throughout life. Today, I want to go into details about which foods and drinks may be able to change your eyes. So, come with me as we look into this interesting link between food and how your beautiful eyes look.

There are some foods and drinks that can alter the look of your eyes

beautiful blue eyes



The ginger root is known for its “magical” properties all over the world. Ginger reduces inflammation of the colon, thus preventing the onset and development of cancer. In addition, it reduces muscle pain and nausea resulting from chemotherapy. A number of studies also prove that ginger reduces asthma symptoms and is an ideal helper in the treatment of liver damage caused by medication. And in addition to all these amazing benefits, its regular consumption can even change the color of your eyes.

Ginger is one of the most beneficial foods you have in your kitchen

can foods change your eye color



Meats are rich in various minerals such as zinc and magnesium, which aid the process of iris color changes. Moreover, they provide the body with proteins required to maintain all the vital processes of the body. Although many nutritionists deny certain meats or at least advise people to abstain from them, the results of recent studies state the opposite. It is not the meat itself that is harmful, but the way it is processed and the quantity in which it is eaten. That is why we recommend abstaining from buy ready-made products full of with preservatives. Instead, enjoy fresh meat that is cooked to perfection at the grill!

Fresh meat contains minerals that can actually aid the process of iris color changes

foods that alter your eye color



If a person is keen on changing their eye color, they should know that nuts are an amazing source of substances that aid this process. Nuts are rich in vitamin E, omega-3s, and antioxidants. In order to lighten the eyes and make them appear more radiant, snack on almonds, hazelnuts, cashews, and walnuts. It is good to avoid roasted nuts, because their beneficial nutrients have been practically destroyed when exposed to high temperatures, say experts.

Nuts can help lighten your eyes, as well as improving your eyesight

what foods change your eye color



Regular consumption of onions can also affect your eye color. Along with this, your skin will also become lighter and more elastic. This is due to the high levels of vitamin C in this vegetable, and its main ingredient is folic acid, which is known to relieve depressive conditions and help in the treatment of insomnia. Eating onions also reduces appetite, which is why nutritionists advise people to include them in their weight loss diets.

Eating onions often can actually affect the color of the iris

what foods can change your eye color


Olive oil

The wonders of olive oil are too many to count, and there is hardly a person who is not familiar with at least some of them. Oil extracted from olives contains three acids that are very important for the human body – linoleic, a-linolenic, and oleic acid. They actually give a beautiful, soft and fascinating shade to the iris. And, let’s not forget that olive oil also works wonders for joint pain. In addition, it is also found to lower the concentration of bad cholesterol in the blood, making it a great prevention against heart issues.

Olive oil contains acids that give the iris a soft, fascinating shade 

what foods make your eyes change color



Not everyone likes fish, shellfish, and shrimp. However, seafood is a rich source of vitamins and minerals – especially those of the B, C, A, D, E and K groups, as well as calcium, iron, magnesium, and phosphorus. It is these vitamins and minerals that can help change the color of the eyes by several shades. And if you want this change to become permanent, include various seafood products and other healthy foods in your menu. That is how slightly graying eyes can become sparkling blue, according to experts. And as a bonus, seafood takes care of the good functioning of our brain and cardiovascular system.

Seafood can bring back the color and sparkle of blue eyes

sea food in a blue plate


Chamomile tea

This amazing tea lowers the concentration of stress hormones in the blood and makes the eyes appear warmer and gentler. Traditionally, it has been used in the treatment of sore throats. It is also suitable for relieving various gastrointestinal issues. Medical experts also say that chamomile has a proven effect on various skin irritations as well, which is why it is recommended for women to take baths with a decoction of this herb. When applied topically, it heals all kinds of sunburns and scars, according to dermatologists. For kind, rested and gentle eyes, drink more of this sweet chamomile tea.

Chamomile tea can help your eyes appear relaxed, gentle, and rested

chamomile tea in a cup



Spinach is rich in zeaxanthin and carotenoid lutein, which are believed to contribute to a youthful glow in the eyes. The high iron content in this vegetable also helps make the eyes much brighter, with an intense color. Eating more of this vegetable will give your body a boost of magnesium, potassium, vitamin A and folic acid. Not only that, but spinach is also rich in alpha-lipoic acid, which prevents cell damage due to daily stress. Or in other words, spinach should surely play an important role in your daily menu.

Spinach is a true superfood that can make your eyes brighter and more youthful

spinach leaves



Even small children know how useful this natural product is. Its daily consumption can significantly improve both your eyesight and general health. However, doctors warn that honey should not be consumed in large quantities. When added to tea, honey can actually help lighten the color of your eyes by at least two or three shades. Nevertheless, do not forget that honey is a rich source of sugars. When consumed in moderation, this natural bee product is ideal for soothing reflux, and it also relieves burns and wounds. Honey should surely be your first line of defense when fighting infections and diseases.

Consuming honey (in moderation!) can actually help lighten the color of your eyes

foods that change the color of your eyes honey


Tea from bear berry

Tea from bear berry soothes and “clarifies” the eyes instantly, removing cloudiness and fatigue, according to specialists. Moreover, your eyes can literally shine after consuming this healthy tea. Bear berry is known to prevent numerous urinary tract infections. It has antiseptic and diuretic function, which makes it a great helper for UTIs. This herb is also effective in treating various skin issues. And latest research has also shown that bear berry has immense significance in soothing pain due to arthritis.

Tea from the herb bear berry can help brighten and soothe your eyes 

tea with lemon


Now you know which foods can help change the color of your eyes! As you can see, food really affects our appearance. However, the changes will be subtle. It is important to note that the biggest contributors to bright and vibrant eyes are a healthy, balanced diet and lots of water. Be realistic! You won’t be able to change your eyes from brown to green just by consuming more of these foods. Instead, they will contribute to a brighter gaze and a more vibrant color by giving you a boost of beneficial nutrients, vitamins, and minerals. So, snack on these eye healthy foods and embrace the beauty of your natural eye color! And, with a healthy balance and good habits, you will keep this bright and vibrant look throughout your life!

Now you know which foods can help change the color of your eyes!

woman with green eyes


Maria Konou

Maria Konou is a specialist in the field of digital marketing and fashion. However, she has always had a way with words. That’s what led her to her dream job here at Archzine. She has worked in many different fields over the years, but according to her, being an author has been the most rewarding. Maria is a huge plant enthusiast, loves everything fashion-related, is very sustainably aware, and is always open to learning about new things.