10 Foods & Drinks That Can Change the Color of Your Eyes
Eye color is genetically predetermined, and it all depends on our parents and their parents. However… there are some exceptions. An interesting medical fact is that the appearance of your eyes can be altered to some degree. And as strange as it may sound to you, there are some foods that can make your gaze brighter, lighter, and even more vibrant. What’s more, during the course of our lives, our eye color is subject to change. This is because the concentration of melanin in the iris changes throughout life. However, if you want to alter the color of your eyes, you can do so by introducing certain foods in your diet. In this article, we will explore the foods and drinks that can actually change the color of your eyes by making them brighter and more vibrant:
Let’s explore the foods and drinks that can change and alter the color of your eyes
In this article
10 Foods & Drinks That Can Change the Color of Your Eyes
The ginger root is known for its “magical” properties all over the world. Ginger reduces inflammation of the colon, thus preventing the onset and development of cancer. In addition, it reduces muscle pain and nausea resulting from chemotherapy. A number of studies also prove that ginger reduces asthma symptoms and is an ideal helper in the treatment of liver damage caused by medication. And in addition to all these amazing benefits, its regular consumption can even change the color of your eyes.
Ginger is one of the most beneficial foods you have in your kitchen
Meats are rich in various minerals such as zinc and magnesium, which aid the process of iris color changes. Moreover, they provide the body with proteins required to maintain all the vital processes of the body. Although many nutritionists deny certain meats or at least advise people to abstain from them, the results of recent studies state the opposite. It is not the meat itself that is harmful, but the way it is processed and the quantity in which it is eaten. That is why we recommend abstaining from buy ready-made products full of with preservatives. Instead, enjoy fresh meat that is cooked to perfection at the grill!
Fresh meat contains minerals that can actually aid the process of iris color changes
If a person is keen on changing their eye color, they should know that nuts are an amazing source of substances that aid this process. Nuts are rich in vitamin E, omega-3s, and antioxidants. In order to lighten the eyes and make them appear more radiant, snack on almonds, hazelnuts, cashews, and walnuts. It is good to avoid roasted nuts, because their beneficial nutrients have been practically destroyed when exposed to high temperatures, say experts.
Nuts can help lighten your eyes, as well as improving your eyesight
Regular consumption of onions can also affect your eye color. Along with this, your skin will also become lighter and more elastic. This is due to the high levels of vitamin C in this vegetable, and its main ingredient is folic acid, which is known to relieve depressive conditions and help in the treatment of insomnia. Eating onions also reduces appetite, which is why nutritionists advise people to include them in their weight loss diets.
Eating onions often can actually affect the color of the iris
The wonders of olive oil are too many to count, and there is hardly a person who is not familiar with at least some of them. Oil extracted from olives contains three acids that are very important for the human body – linoleic, a-linolenic, and oleic acid. They actually give a beautiful, soft and fascinating shade to the iris. And, let’s not forget that olive oil also works wonders for joint pain. In addition, it is also found to lower the concentration of bad cholesterol in the blood, making it a great prevention against heart issues.
Olive oil contains acids that give the iris a soft, fascinating shade
Not everyone likes fish, shellfish, and shrimp. However, seafood is a rich source of vitamins and minerals – especially those of the B, C, A, D, E and K groups, as well as calcium, iron, magnesium, and phosphorus. It is these vitamins and minerals that can help change the color of the eyes by several shades. And if you want this change to become permanent, include various seafood products and other healthy foods in your menu. That is how slightly graying eyes can become sparkling blue, according to experts. And as a bonus, seafood takes care of the good functioning of our brain and cardiovascular system.
Seafood can bring back the color and sparkle of blue eyes
This amazing tea lowers the concentration of stress hormones in the blood and makes the eyes appear warmer and gentler. Traditionally, it has been used in the treatment of sore throats. It is also suitable for relieving various gastrointestinal issues. Medical experts also say that chamomile has a proven effect on various skin irritations as well, which is why it is recommended for women to take baths with a decoction of this herb. When applied topically, it heals all kinds of sunburns and scars, according to dermatologists. For kind, rested and gentle eyes, drink more of this sweet chamomile tea.
Chamomile tea can help your eyes appear relaxed, gentle, and rested
Spinach is rich in zeaxanthin and carotenoid lutein, which are believed to contribute to a youthful glow in the eyes. The high iron content in this vegetable also helps make the eyes much brighter, with an intense color. Eating more of this vegetable will give your body a boost of magnesium, potassium, vitamin A and folic acid. Not only that, but spinach is also rich in alpha-lipoic acid, which prevents cell damage due to daily stress. Or in other words, spinach should surely play an important role in your daily menu.
Spinach is a true superfood that can make your eyes brighter and more youthful
Even small children know how useful this natural product is. Its daily consumption can significantly improve both your eyesight and general health. However, doctors warn that honey should not be consumed in large quantities. When added to tea, honey can actually help lighten the color of your eyes by at least two or three shades. Nevertheless, do not forget that honey is a rich source of sugars. When consumed in moderation, this natural bee product is ideal for soothing reflux, and it also relieves burns and wounds. Honey should surely be your first line of defense when fighting infections and diseases.
Consuming honey (in moderation!) can actually help lighten the color of your eyes
#Tea from bear berry
Tea from bear berry soothes and “clarifies” the eyes instantly, removing cloudiness and fatigue, according to specialists. Moreover, your eyes can literally shine after consuming this healthy tea. Bear berry is known to prevent numerous urinary tract infections. It has antiseptic and diuretic function, which makes it a great helper for UTIs. This herb is also effective in treating various skin issues. And latest research has also shown that bear berry has immense significance in soothing pain due to arthritis.
Tea from the herb bear berry can help brighten and soothe your eyes
Now you know which foods can help change the color of your eyes! As you can see, food really affects our appearance. However, the changes will be subtle. It is important to note that the biggest contributors to bright and vibrant eyes are a healthy, balanced diet and lots of water. Be realistic! You won’t be able to change your eyes from brown to green just by consuming more of these foods. Instead, they will contribute to a brighter gaze and a more vibrant color by giving you a boost of beneficial nutrients, vitamins, and minerals. So, snack on these eye healthy foods and embrace the beauty of your natural eye color! And, with a healthy balance and good habits, you will keep this bright and vibrant look throughout your life!
Now you know which foods can help change the color of your eyes!