6 Nutrient-Rich Fruits to Eat for Breakfast, According to Nutritionists
The way you start your mornings greatly affects your mood and energy for the rest of the day. And a good breakfast will surely give you the boost you need to go through any day. We asked nutritionists which are the best nutrient-rich fruits to eat for breakfast. Today, we will share with you their thoughts and opinions on which fruits should definitely be in your breakfast menu. Remember that it is best to enjoy fruits around twenty minutes before a meal, and around two hours after. That is because fruits are generally easier to digest, so that way you will be looking out for your digestion. Without further ado, here are the most nutritious fruits you can eat for breakfast, according to nutritionists:
Time to see which are the best fruits to eat for breakfast, according to nutritionists
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6 Nutrient-Rich Fruits to Eat for Breakfast, According to Nutritionists
Apples
Apples are one of the best breakfast fruits, according to nutritionists. That is because they are low in calories, but abundant in fiber, vitamin C, and potent antioxidants. Eating more apples will help support your immune system, protect you from viruses, and even help with seasonal allergies. The best part about apples is that you can combine them easily with so many other foods – oatmeal, nut butters, baked desserts, yogurt, and more.
Apples are a great way to start the day on a healthy note
Berries
Berries like strawberries, raspberries, blueberries, and blackberries are some of the healthiest foods you can incorporate into your menu. You can enjoy these fruits fresh and frozen, and add them to smoothies, desserts, baked goods, oatmeal, or just enjoy them like they are. Berries are not only packed with antioxidants, fiber, and vitamin C, but they also contain phytonutrients. If you want to manage your weight, berries should definitely be a star in your many, since they are so low in calories. Even if you eat a lot of them, your blood sugar levels won’t spike!
Berries are packed with antioxidants and vitamin C
Pomegranate
Do not underestimate pomegranates! These juicy fruits are abundant in antioxidants, vitamin K, vitamin C, iron, potassium, fiber, and folate. In addition, the seeds of the fruits also contain antioxidant polyphenols called anthocyanins, which protect us from free radicals. If you decide to start your days with pomegranate, it might help reduce your risk of developing several types of cancer. You can enjoy pomegranates fresh, or add them to salads, smoothies, and yogurt bowls!
Starting your days with pomegranates will give you energy and lots of health benefits
Banana
Bananas area fruit you can easily include in your breakfast without thinking too much. They are great in oatmeal, pancakes, smoothies, and they combine well with almost anything. And, there is always the possibility of making delicious and healthy banana bread. Bananas are full of potassium, fiber, B vitamins, magnesium, and manganese, so you definitely want to start the day with them. If you need to supply your body with quick energy, reach for a banana!
Bananas are full of nutrients, and they are beneficial for digestion
Kiwi Fruit
Not a lot of people give kiwis the recognition they deserve! In fact, they are abundant in vitamin C. If you suffer from digestive issues and constipation, kiwis can really help. In addition, they will also help boost your immunity and support a healthy weight. You can enjoy kiwis on their own or add them to smoothies, fresh juices, oatmeal, and yogurt bowls!
Kiwis are full of vitamin C that will help boost your immunity
Avocados
Last but definitely not least, we have avocados! Avocados are actually a fruit that will help fill you up with energy for the day ahead. They are full of healthy fats, fiber, vitamin K, vitamin C, vitamin E, and folate. Having avocados for breakfast will help keep you feeling full for longer, which will also help tame sugar cravings. You can enjoy avocados on their own, in salads, on sandwiches, as a dip, and even in smoothies and desserts!
Avocados are great for giving you energy and keeping you feeling full for longer
Now you know which are the best fruits to eat for breakfast!
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