5 Healthy Foods You Actually Need to Avoid in the Supermarket
Lately, people have been more mindful with healthy eating and nurturing their bodies. And we all think we know which foods we need to avoid when eating healthy – chips, fizzy drinks, chocolate, and other unhealthy goodies. The truth is that sometimes even the most innocent-looking foods we buy every day can turn out to be bad for our health. That is why, it is very important to be aware of what we are really buying when we go to the store. In this article, we will show you which healthy supermarket foods you actually need to avoid and why! Remember to always do your research and opt for organic foods and local producers. Now, let’s see which foods you need to avoid while in the supermarket.
There are some healthy foods you actually need to avoid in the supermarket
In this article
Healthy Supermarket Foods You Actually Need to Avoid
#Grapes
This fruit actually has an extremely short shelf life. It should be eaten as soon as it is picked, but that cannot happen when we buy it from the supermarket. Sometimes supermarkets improve the appearance of grapes with various chemical products. That is why you need to know that if you buy grapes, and they stay in perfect condition for weeks, they have probably been heavily treated with chemicals. So, try to be mindful when purchasing fruits and vegetables in the supermarket. If you can, always try to buy organic produce.
Grapes actually have an extremely short shelf life
Always try to buy organic produce, especially when it comes to grapes
#Crab Rolls
Crab rolls are a popular and inexpensive addition to delicious salads and sushi. However, these crab rolls have anything but crab meat in them. They actually contain a battered fillet of white fish, which is sometimes substituted with gluten, starch, or egg whites. They also contain a large amount of sugar, flavorings, and coloring. They are harmful not only because of all the artificial additives in them, but also because they pose a risk of food poisoning. So, better to lay off the crab rolls!
Crab rolls are a popular food, but they have anything but crab meat in them
#Fish in plastic boxes
Yes, precut fish may be delicious, but its shelf life is actually extremely short. That is why fish sold in plastic boxes sometimes contain olive oil or some other type of oil that keeps them fresh for longer. However, if the fish is left in brine and oil, there is a good chance that hexamethylene tetramine has been added to it. This chemical is banned in many countries. That is why, it is super important to make sure you are buying the freshest fish possible from a responsible producer.
It is super important to make sure you are buying the freshest fish possible from a responsible producer
#Red beans
Red bean dishes have both many benefits and potential disadvantages. Red beans can be harmful if not prepared properly. If you don’t cook beans long enough, they can become poisonous because they contain many natural toxins. That’s why it is a good idea to soak red beans in water for a few hours before cooking, and then boil them for about an hour. That is the safest way to enjoy this protein-rich foods.
Red bean dishes have both many benefits and potential disadvantages
Red beans can be harmful if not prepared properly
#Olives
This is one of the most long-lasting foods on our list. The important thing to be aware of is that there are no completely black olives. Rather, they are dark purple or brown in color. The black olives in the cans and jars are actually green olives, colored in a special way. In most cases their coloring is not dangerous to people’s health, but in large quantities it can be.
The important thing to be aware of is that there are no completely black olives
These were the healthy foods you actually need to avoid in the supermarket. Remember to always be mindful of what you are purchasing and from where when it comes to food. That is especially important for fruits, vegetables, meat, and fish products.
Now you know which healthy foods you actually need to avoid in the supermarket!
Related Articles
- 6 Common Foods You Can Make at Home Instead of Buying
- 5 Foods & Drinks That Cause Migraines and 5 That Cure Them
- 8 Common Foods That Have NO Expiration Date
- 5 Foods & Drinks That Are Actually Very BAD For Your Hormones
- 7 Long-Lasting Food Products That Actually Spoil Easily
Sources
