8 Energy-Boosting Afternoon Snacks to Boost Your Productivity
Most people get hungry and tired in the late afternoon, a.k.a. the afternoon slump. This happens for a variety of reasons, the most common being insufficient consumption of energy-boosting, nutritious foods. Many people don’t eat breakfast at all, which makes them very hungry at lunch. In the afternoon, that hunger becomes insatiable, and there is a high risk and chance of overeating. When you get too hungry, you become more likely to consume not only excess calories, but also unhealthy foods. The human body needs quality nutrients and wholesome calories that give real energy. There are some foods that are extremely beneficial in this regard because they give a lot of energy and help you stay focused and productive in the late afternoon. So, which are the best energy-boosting afternoon snacks? Keep reading to find out.
Let’s see which are the most energy-boosting afternoon snacks to boost your productivity
Energy-Boosting Afternoon Snacks to Boost Your Productivity
#Green Tea
Green tea energizes and invigorates you, and it actually helps improve both memory and concentration. Instead of drinking several cups of coffee a day, which is not the healthiest, have a cup of hot green tea. Or, better yet, a delicious matcha latte! It will both wake you up gradually and help you finish the day’s commitments with ease. The general rule is that it is better to have a matcha latte in the morning, and then a coffee in the afternoon for a quick pick me up. Also, check out these matcha green tea recipes!
It is better to have a matcha latte in the morning, and then a coffee in the afternoon
#Seeds
Seeds are rich in healthy fats, proteins, and fiber that fill you up for a long time and give you lots of energy. They can be added to various dishes, baked goods, salads, and smoothies. Some of the healthiest seeds you can add to your diet include sesame seeds, poppy seeds, pumpkin seeds, and flaxseeds.
Seeds can actually help fill you up for a long time and give you lots of energy
#Sweet Potatoes
Sweet potatoes are another example of a healthy energy-boosting afternoon snack. They are rich in carbohydrates and fiber, which provide energy and help wake you up in the late afternoon. Fiber helps slow down the breakdown of carbohydrates, which maintains healthy blood sugar levels. This gives very stable energy for a long time. So, make sure to add sweet potatoes to your weekly eating schedule!
Sweet potatoes provide energy and help wake you up in the late afternoon
#Brussels Sprouts
Brussels sprouts are a great afternoon snack food. This vegetable is low in calories, which is good for your weight. However, it is also very rich in fiber and antioxidants that boost energy in the body while reducing inflammation. In addition, Brussels sprouts also contains many B vitamins, which are another great source of energy. Brussels sprouts are also super easy to make, so make sure to add them to your diet!
Brussels sprouts are very rich in fiber and antioxidants that boost energy in the body
#Fish
Fish is among the richest sources of omega-3 fatty acids. These beneficial fats give our bodies and brain a lot of energy. And for this reason, fish is suitable to snack on at any time, including as an afternoon snack. Our advice is to consume fish at least once or twice a week for a healthy body and mind. However, if you are a vegan or vegetarian, you have to supplement with omega-3 fatty acids!
Fish contains lots of beneficial fats that give our bodies and brain a lot of energy
#Turmeric
Turmeric is a spice with powerful anti-inflammatory qualities. It neutralizes the effects of free radicals, reducing inflammation and the cell damage caused by them. Thus, it also reduces the risk of chronic, degenerative, inflammatory and cancerous diseases. In addition, it also gives a lot of energy if added to foods and drinks. There is no doubt that you need some turmeric to add to salty dishes, soups, moon milks, and smoothies!
Turmeric reduces the risk of chronic, degenerative, inflammatory and cancerous diseases
#Blueberries
Blueberries are a great afternoon snack because they are rich in carbohydrates, but they also have a low glycemic index. This means that the carbohydrates in them don’t cause a spike in blood sugar, but stabilize blood sugar levels instead. The more stable they are, the less chance you have of getting hungry soon. In addition, this also keeps the risk of obesity and diabetes low. Also, make sure to learn how to wash and store your blueberries to keep them fresh for weeks!
Blueberries are rich in carbohydrates, but they also have a low glycemic index
#Avocados
Avocados are high in healthy fats, carbohydrates, and fiber. All of these give us a feeling of long-lasting satiety and supply plenty of energy. Toasted whole grain bread with some avocado mashed on top is the ultimate afternoon snack. It will fill you up and prepare you for the challenges of the rest of the day. Do you know what will happen to your body if you eat an avocado every day for a month? You will be surprised at the findings!
Avocados give us a feeling of long-lasting satiety and supply plenty of energy for the day
These were the best, most nutritious energy-boosting snacks to snack on in the afternoons. These foods are packed with nutrients that will help energize both your body and your mind. That way, you can finish with your tasks for the day, and relax properly!
Now you know which are the best energy-boosting afternoon snacks!
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Sources
- Women’s Health ©
- Freshly ©
- Ready Set Eat ©
- Healthline ©
- Greatist ©
- Eating Well ©
- Sleep ©
